15.4 km | 01:18:00 | 05:03/km日期: 2014-01-07 16:06 - 地點: 湖口老地方 - 天氣: 晴天--涼爽 - 平均心率: 149 - 卡路里: 1023 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'27" / 05'09" / 05'09" / 05'04" / 04'59" / 05'11" / 06'03" / 05'18" / 04'50" / 04'39" / 04'26" / 04'25" / 04'31" / 04'43" / 04'59" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'57") | 1790 / 1790 |
| 2 | | 05'08" (+00'46") | 522 / 2313 |
| 3 | | 05'07" (+00'45") | 553 / 2867 |
| 4 | | 05'04" (+00'42") | 545 / 3412 |
| 5 | | 05'03" (+00'41") | 547 / 3959 |
| 6 | | 04'58" (+00'36") | 556 / 4516 |
| 7 | | 04'58" (+00'36") | 549 / 5065 |
| 8 | | 04'54" (+00'32") | 552 / 5618 |
| 9 | | 05'49" (+01'27") | 531 / 6149 |
| 10 | | 06'08" (+01'46") | 523 / 6673 |
| 11 | | 05'40" (+01'18") | 528 / 7202 |
| 12 | | 05'18" (+00'56") | 517 / 7719 |
| 13 | | 05'05" (+00'43") | 527 / 8246 |
| 14 | | 04'44" (+00'22") | 524 / 8770 |
| 15 | | 04'43" (+00'21") | 532 / 9303 |
| 16 | | 04'40" (+00'18") | 542 / 9845 |
| 17 | | 04'29" (+00'07") | 537 / 10383 |
| 18 | | 04'25" (+00'03") | 535 / 10918 |
| 19 | | 04'22" | 540 / 11459 |
| 20 | | 04'27" (+00'05") | 545 / 12004 |
| 21 | | 04'28" (+00'06") | 540 / 12544 |
| 22 | | 04'30" (+00'08") | 539 / 13084 |
| 23 | | 05'05" (+00'43") | 2451 / 15536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
381.62 km 
MIZUNO WAVE RONIN 4 累積 :
1816.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 04'59" | 00:25'48" |
| 6 | 05'11" | 00:30'59" |
| 7 | 06'03" | 00:37'02" |
| 8 | 05'18" | 00:42'20" |
| 9 | 04'50" | 00:47'10" |
| 10 | 04'39" | 00:51'49" |
| 11 | 04'26" | 00:56'15" |
| 12 | 04'25" | 01:00'40" |
| 13 | 04'31" | 01:05'11" |
| 14 | 04'43" | 01:09'54" |
| 15 | 04'59" | 01:14'53" |
| 15.4 | 07'32" | 01:18'00" |
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