11.2 km | 01:11:30 | 06:23/km日期: 2018-01-15 05:18 - 卡路里: 603 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'22" / 09'16" / 06'11" / 06'14" / 06'03" / 06'04" / 06'22" / 06'10" / 05'51" / 05'57" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 09'16" (+03'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 186 / 11186 |
1月累積里程 : 269.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'16" | 00:15'38" |
| 3 | 06'11" | 00:21'49" |
| 4 | 06'14" | 00:28'03" |
| 5 | 06'03" | 00:34'06" |
| 6 | 06'04" | 00:40'10" |
| 7 | 06'22" | 00:46'32" |
| 8 | 06'10" | 00:52'42" |
| 9 | 05'51" | 00:58'33" |
| 10 | 05'57" | 01:04'30" |
| 11 | 05'54" | 01:10'24" |
| 11.2 | 05'54" | 01:11'30" |
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