21.0 km | 02:18:18 | 06:35/km日期: 2018-01-14 14:11 - 總爬升: 393 m - 平均心率: 141 - 卡路里: 1134 Cal - 總步數: 23452 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 31% - PM2.5: 良好(24)
Pace: 05'37" / 05'48" / 05'59" / 05'26" / 05'28" / 06'10" / 06'58" / 08'30" / 07'24" / 07'18" / 07'27" / 08'13" / 07'27" / 07'33" / 07'10" / 09'19" / 05'40" / 05'53" / 05'09" / 04'56" / 04'38" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'03") | 1001 / 1001 | 178 / 99 |
| 2 | | 05'45" (+01'10") | 1005 / 2007 | 181 / 95 |
| 3 | | 05'59" (+01'24") | 1007 / 3014 | 178 / 93 |
| 4 | | 05'23" (+00'48") | 1008 / 4023 | 178 / 103 |
| 5 | | 05'23" (+00'48") | 1004 / 5027 | 180 / 102 |
| 6 | | 06'19" (+01'44") | 1004 / 6032 | 176 / 89 |
| 7 | | 06'58" (+02'23") | 1007 / 7039 | 171 / 83 |
| 8 | | 08'26" (+03'51") | 1001 / 8041 | 162 / 73 |
| 9 | | 07'25" (+02'50") | 1003 / 9044 | 172 / 78 |
| 10 | | 07'16" (+02'41") | 1003 / 10048 | 175 / 78 |
| 11 | | 07'24" (+02'49") | 1004 / 11053 | 168 / 79 |
| 12 | | 08'12" (+03'37") | 1007 / 12060 | 158 / 77 |
| 13 | | 07'25" (+02'50") | 1005 / 13065 | 173 / 77 |
| 14 | | 07'28" (+02'53") | 1008 / 14074 | 164 / 81 |
| 15 | | 07'05" (+02'30") | 1008 / 15082 | 176 / 80 |
| 16 | | 09'12" (+04'37") | 1009 / 16091 | 106 / 101 |
| 17 | | 05'38" (+01'03") | 1004 / 17096 | 178 / 99 |
| 18 | | 05'54" (+01'19") | 1009 / 18105 | 179 / 94 |
| 19 | | 05'03" (+00'28") | 1000 / 19106 | 182 / 108 |
| 20 | | 04'54" (+00'19") | 1004 / 20111 | 181 / 112 |
| 21 | | 04'35" | 1002 / 21114 | 182 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 272.51 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'48" | 00:11'25" |
| 3 | 05'59" | 00:17'24" |
| 4 | 05'26" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 06'10" | 00:34'28" |
| 7 | 06'58" | 00:41'26" |
| 8 | 08'30" | 00:49'56" |
| 9 | 07'24" | 00:57'20" |
| 10 | 07'18" | 01:04'38" |
| 11 | 07'27" | 01:12'05" |
| 12 | 08'13" | 01:20'18" |
| 13 | 07'27" | 01:27'45" |
| 14 | 07'33" | 01:35'18" |
| 15 | 07'10" | 01:42'28" |
| 16 | 09'19" | 01:51'47" |
| 17 | 05'40" | 01:57'27" |
| 18 | 05'53" | 02:03'20" |
| 19 | 05'09" | 02:08'29" |
| 20 | 04'56" | 02:13'25" |
| 21 | 04'38" | 02:18'03" |
| 21.0 | 83'19" | 02:18'18" |
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