17.0 km | 01:19:28 | 04:40/km日期: 2018-01-14 06:55 - 卡路里: 995 Cal - 總步數: 14520 - 平均步頻: 182 - 平均步幅: 117 cm - 溫度: 12°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'13" / 04'47" / 04'30" / 04'30" / 04'20" / 04'26" / 04'25" / 04'33" / 04'29" / 04'29" / 04'21" / 04'54" / 05'04" / 05'03" / 04'52" / 04'47" / 04'26" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+01'17") | 1004 / 1004 | 187 / 102 |
| 2 | | 04'43" (+00'49") | 1010 / 2014 | 189 / 111 |
| 3 | | 04'28" (+00'34") | 1005 / 3020 | 188 / 118 |
| 4 | | 04'29" (+00'35") | 1002 / 4022 | 186 / 119 |
| 5 | | 04'20" (+00'26") | 1009 / 5032 | 183 / 125 |
| 6 | | 04'26" (+00'32") | 1011 / 6043 | 182 / 123 |
| 7 | | 04'21" (+00'27") | 1000 / 7044 | 185 / 123 |
| 8 | | 04'35" (+00'41") | 1002 / 8046 | 182 / 119 |
| 9 | | 04'27" (+00'33") | 1004 / 9050 | 182 / 123 |
| 10 | | 04'26" (+00'32") | 1005 / 10056 | 180 / 125 |
| 11 | | 04'21" (+00'27") | 1009 / 11065 | 180 / 126 |
| 12 | | 05'00" (+01'06") | 1002 / 12068 | 181 / 110 |
| 13 | | 05'06" (+01'12") | 1000 / 13068 | 180 / 108 |
| 14 | | 05'01" (+01'07") | 1004 / 14073 | 178 / 111 |
| 15 | | 04'49" (+00'55") | 1006 / 15079 | 179 / 115 |
| 16 | | 04'45" (+00'51") | 1010 / 16090 | 179 / 117 |
| 17 | | 04'23" (+00'29") | 1000 / 17090 | 178 / 127 |
| 18 | | 03'54" | 12 / 17103 | 160 / 160 |
1月累積里程 : 201.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'47" | 00:10'00" |
| 3 | 04'30" | 00:14'30" |
| 4 | 04'30" | 00:19'00" |
| 5 | 04'20" | 00:23'20" |
| 6 | 04'26" | 00:27'46" |
| 7 | 04'25" | 00:32'11" |
| 8 | 04'33" | 00:36'44" |
| 9 | 04'29" | 00:41'13" |
| 10 | 04'29" | 00:45'42" |
| 11 | 04'21" | 00:50'03" |
| 12 | 04'54" | 00:54'57" |
| 13 | 05'04" | 01:00'01" |
| 14 | 05'03" | 01:05'04" |
| 15 | 04'52" | 01:09'56" |
| 16 | 04'47" | 01:14'43" |
| 17 | 04'26" | 01:19'09" |
| 17.0 | 24'44" | 01:19'28" |
展開計圈分析
留言 
