42.3 km | 04:11:34 | 05:57/km日期: 2018-01-14 06:41 - 總爬升: 499 m - 平均心率: 132 - 卡路里: 1608 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'50" / 06'13" / 05'56" / 06'08" / 05'58" / 06'09" / 05'52" / 06'09" / 06'00" / 05'51" / 05'29" / 05'43" / 05'38" / 05'13" / 05'58" / 05'32" / 05'43" / 05'15" / 05'12" / 05'03" / 05'55" / 05'24" / 05'29" / 05'32" / 05'33" / 07'13" / 05'46" / 07'10" / 05'54" / 05'48" / 06'42" / 05'44" / 05'54" / 06'34" / 05'45" / 06'35" / 06'04" / 05'57" / 06'43" / 05'54" / 06'33" / 06'00" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'47") | 1000 / 1000 |
2 | | 06'13" (+01'11") | 1000 / 2000 |
3 | | 05'55" (+00'53") | 1000 / 3000 |
4 | | 06'08" (+01'06") | 1000 / 4000 |
5 | | 05'57" (+00'55") | 1000 / 5000 |
6 | | 06'09" (+01'07") | 1000 / 6000 |
7 | | 05'52" (+00'50") | 1000 / 7000 |
8 | | 06'08" (+01'06") | 1000 / 8000 |
9 | | 06'00" (+00'58") | 1000 / 9000 |
10 | | 05'51" (+00'49") | 1000 / 10000 |
11 | | 05'28" (+00'26") | 1000 / 11000 |
12 | | 05'43" (+00'41") | 1000 / 12000 |
13 | | 05'37" (+00'35") | 1000 / 13000 |
14 | | 05'12" (+00'10") | 1000 / 14000 |
15 | | 05'57" (+00'55") | 1000 / 15000 |
16 | | 05'32" (+00'30") | 1000 / 16000 |
17 | | 05'42" (+00'40") | 1000 / 17000 |
18 | | 05'15" (+00'13") | 1000 / 18000 |
19 | | 05'12" (+00'10") | 1000 / 19000 |
20 | | 05'02" | 1000 / 20000 |
21 | | 05'54" (+00'52") | 1000 / 21000 |
22 | | 05'23" (+00'21") | 1000 / 22000 |
23 | | 05'29" (+00'27") | 1000 / 23000 |
24 | | 05'31" (+00'29") | 1000 / 24000 |
25 | | 05'32" (+00'30") | 1000 / 25000 |
26 | | 07'13" (+02'11") | 1000 / 26000 |
27 | | 05'46" (+00'44") | 1000 / 27000 |
28 | | 07'09" (+02'07") | 1000 / 28000 |
29 | | 05'54" (+00'52") | 1000 / 29000 |
30 | | 05'48" (+00'46") | 1000 / 30000 |
31 | | 06'41" (+01'39") | 1000 / 31000 |
32 | | 05'44" (+00'42") | 1000 / 32000 |
33 | | 05'54" (+00'52") | 1000 / 33000 |
34 | | 06'33" (+01'31") | 1000 / 34000 |
35 | | 05'45" (+00'43") | 1000 / 35000 |
36 | | 06'35" (+01'33") | 1000 / 36000 |
37 | | 06'04" (+01'02") | 1000 / 37000 |
38 | | 05'56" (+00'54") | 1000 / 38000 |
39 | | 06'42" (+01'40") | 1000 / 39000 |
40 | | 05'53" (+00'51") | 1000 / 40000 |
41 | | 06'33" (+01'31") | 1000 / 41000 |
42 | | 06'00" (+00'58") | 1000 / 42000 |
43 | | 05'50" (+00'48") | 265 / 42265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 400.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'13" | 00:13'03" |
3 | 05'56" | 00:18'59" |
4 | 06'08" | 00:25'07" |
5 | 05'58" | 00:31'05" |
6 | 06'09" | 00:37'14" |
7 | 05'52" | 00:43'06" |
8 | 06'09" | 00:49'15" |
9 | 06'00" | 00:55'15" |
10 | 05'51" | 01:01'06" |
11 | 05'29" | 01:06'35" |
12 | 05'43" | 01:12'18" |
13 | 05'38" | 01:17'56" |
14 | 05'13" | 01:23'09" |
15 | 05'58" | 01:29'07" |
16 | 05'32" | 01:34'39" |
17 | 05'43" | 01:40'22" |
18 | 05'15" | 01:45'37" |
19 | 05'12" | 01:50'49" |
20 | 05'03" | 01:55'52" |
21 | 05'55" | 02:01'47" |
22 | 05'24" | 02:07'11" |
23 | 05'29" | 02:12'40" |
24 | 05'32" | 02:18'12" |
25 | 05'33" | 02:23'45" |
26 | 07'13" | 02:30'58" |
27 | 05'46" | 02:36'44" |
28 | 07'10" | 02:43'54" |
29 | 05'54" | 02:49'48" |
30 | 05'48" | 02:55'36" |
31 | 06'42" | 03:02'18" |
32 | 05'44" | 03:08'02" |
33 | 05'54" | 03:13'56" |
34 | 06'34" | 03:20'30" |
35 | 05'45" | 03:26'15" |
36 | 06'35" | 03:32'50" |
37 | 06'04" | 03:38'54" |
38 | 05'57" | 03:44'51" |
39 | 06'43" | 03:51'34" |
40 | 05'54" | 03:57'28" |
41 | 06'33" | 04:04'01" |
42 | 06'00" | 04:10'01" |
42.3 | 05'50" | 04:11'34" |