10.1 km | 01:22:44 | 08:13/km日期: 2018-01-14 11:24 - 平均心率: 152 - 卡路里: 560 Cal - 平均步頻: 164
Pace: 08'05" / 08'05" / 08'50" / 08'22" / 08'09" / 08'06" / 07'59" / 08'48" / 08'04" / 07'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'13") | 1000 / 1000 |
| 2 | | 08'05" (+00'14") | 1000 / 2000 |
| 3 | | 08'49" (+00'58") | 1000 / 3000 |
| 4 | | 08'21" (+00'30") | 1000 / 4000 |
| 5 | | 08'08" (+00'17") | 1000 / 5000 |
| 6 | | 08'05" (+00'14") | 1000 / 6000 |
| 7 | | 07'59" (+00'08") | 1000 / 7000 |
| 8 | | 08'47" (+00'56") | 1000 / 8000 |
| 9 | | 08'04" (+00'13") | 1000 / 9000 |
| 10 | | 07'51" | 1000 / 10000 |
| 11 | | 08'15" (+00'24") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 150.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'05" | 00:16'10" |
| 3 | 08'50" | 00:25'00" |
| 4 | 08'22" | 00:33'22" |
| 5 | 08'09" | 00:41'31" |
| 6 | 08'06" | 00:49'37" |
| 7 | 07'59" | 00:57'36" |
| 8 | 08'48" | 01:06'24" |
| 9 | 08'04" | 01:14'28" |
| 10 | 07'51" | 01:22'19" |
| 10.1 | 08'14" | 01:22'45" |
展開計圈分析
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