11.1 km | 01:00:08 | 05:23/km日期: 2014-01-07 17:05 - 卡路里: 850 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'34" / 05'19" / 05'20" / 05'05" / 05'08" / 05'05" / 05'22" / 05'28" / 05'29" / 05'36" / 05'25" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 2011 / 2011 |
| 2 | | 05'12" (+00'06") | 2010 / 4021 |
| 3 | | 05'06" | 2029 / 6051 |
| 4 | | 05'24" (+00'18") | 2015 / 8067 |
| 5 | | 05'34" (+00'28") | 2014 / 10081 |
| 6 | | 05'23" (+00'17") | 1156 / 11237 |
1月累積里程 :
378.44 km 
MIZUNO Wave Spacer ar4 8ks-31045 累積 :
1618.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'05" | 00:21'18" |
| 5 | 05'08" | 00:26'26" |
| 6 | 05'05" | 00:31'31" |
| 7 | 05'22" | 00:36'53" |
| 8 | 05'28" | 00:42'21" |
| 9 | 05'29" | 00:47'50" |
| 10 | 05'36" | 00:53'26" |
| 11 | 05'25" | 00:58'51" |
| 11.1 | 08'47" | 01:00'08" |
留言 
