21.1 km | 01:28:31 | 04:11/km日期: 2018-01-10 15:08 - 地點: 湖北←→東螺溪 - 天氣: 冷冷的 - 平均心率: 147 - 卡路里: 1167 Cal - 總步數: 17778 - 平均步頻: 200 - 平均步幅: 118 cm - 溫度: 16°C - 濕度: 47% - PM2.5: 良好(26)
Pace: 04'07" / 04'02" / 04'11" / 04'17" / 04'14" / 04'12" / 04'18" / 04'13" / 04'21" / 04'15" / 04'18" / 04'16" / 04'16" / 04'20" / 04'14" / 04'20" / 04'15" / 04'02" / 04'06" / 03'59" / 03'47" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" (+00'20") | 1010 / 1010 | 191 / 127 |
| 2 | | 04'01" (+00'16") | 1012 / 2022 | 199 / 124 |
| 3 | | 04'08" (+00'23") | 1002 / 3024 | 204 / 118 |
| 4 | | 04'15" (+00'30") | 1005 / 4030 | 203 / 115 |
| 5 | | 04'12" (+00'27") | 1004 / 5034 | 202 / 117 |
| 6 | | 04'11" (+00'26") | 1002 / 6037 | 201 / 118 |
| 7 | | 04'18" (+00'33") | 1005 / 7043 | 202 / 114 |
| 8 | | 04'11" (+00'26") | 1006 / 8049 | 202 / 118 |
| 9 | | 04'19" (+00'34") | 1008 / 9058 | 201 / 114 |
| 10 | | 04'12" (+00'27") | 1008 / 10066 | 202 / 117 |
| 11 | | 04'14" (+00'29") | 1002 / 11069 | 200 / 117 |
| 12 | | 04'17" (+00'32") | 1004 / 12073 | 201 / 115 |
| 13 | | 04'14" (+00'29") | 1007 / 13080 | 200 / 117 |
| 14 | | 04'16" (+00'31") | 1000 / 14080 | 199 / 117 |
| 15 | | 04'15" (+00'30") | 1005 / 15086 | 198 / 118 |
| 16 | | 04'19" (+00'34") | 1002 / 16088 | 202 / 114 |
| 17 | | 04'13" (+00'28") | 1008 / 17096 | 198 / 119 |
| 18 | | 04'00" (+00'15") | 1002 / 18098 | 200 / 124 |
| 19 | | 04'06" (+00'21") | 1003 / 19102 | 198 / 122 |
| 20 | | 03'57" (+00'12") | 1007 / 20110 | 201 / 125 |
| 21 | | 03'45" | 1004 / 21114 | 203 / 130 |
| 22 | | 03'14" | 123 / 21237 | 210 / 147 |
雖然有陽光，但還是冷冷的，跑友們運動完記得做好保暖工作，晚安！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
244.07 km 
Mizuno 皇速２代(黃) 累積 :
2281.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'02" | 00:08'09" |
| 3 | 04'11" | 00:12'20" |
| 4 | 04'17" | 00:16'37" |
| 5 | 04'14" | 00:20'51" |
| 6 | 04'12" | 00:25'03" |
| 7 | 04'18" | 00:29'21" |
| 8 | 04'13" | 00:33'34" |
| 9 | 04'21" | 00:37'55" |
| 10 | 04'15" | 00:42'10" |
| 11 | 04'18" | 00:46'28" |
| 12 | 04'16" | 00:50'44" |
| 13 | 04'16" | 00:55'00" |
| 14 | 04'20" | 00:59'20" |
| 15 | 04'14" | 01:03'34" |
| 16 | 04'20" | 01:07'54" |
| 17 | 04'15" | 01:12'09" |
| 18 | 04'02" | 01:16'11" |
| 19 | 04'06" | 01:20'17" |
| 20 | 03'59" | 01:24'16" |
| 21 | 03'47" | 01:28'03" |
| 21.1 | 03'46" | 01:28'31" |
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