22.1 km | 02:12:01 | 05:58/km日期: 2018-01-13 06:35 - 總爬升: 362 m - 卡路里: 1292 Cal - 總步數: 22416 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 9°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'33" / 05'09" / 04'51" / 05'18" / 05'55" / 06'24" / 06'02" / 05'57" / 05'48" / 05'50" / 05'51" / 05'07" / 05'51" / 07'50" / 06'13" / 05'45" / 05'37" / 05'26" / 05'55" / 05'59" / 08'51" / 05'57" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'41") | 1003 / 1003 | 179 / 100 |
| 2 | | 05'07" (+00'17") | 1005 / 2009 | 180 / 108 |
| 3 | | 04'50" | 1001 / 3010 | 179 / 114 |
| 4 | | 05'17" (+00'27") | 1001 / 4012 | 177 / 106 |
| 5 | | 05'57" (+01'07") | 1005 / 5017 | 173 / 96 |
| 6 | | 06'23" (+01'33") | 1006 / 6024 | 171 / 91 |
| 7 | | 05'59" (+01'09") | 1006 / 7030 | 171 / 97 |
| 8 | | 06'00" (+01'10") | 1005 / 8036 | 173 / 95 |
| 9 | | 05'43" (+00'53") | 1006 / 9042 | 173 / 100 |
| 10 | | 05'48" (+00'58") | 1002 / 10045 | 171 / 100 |
| 11 | | 05'51" (+01'01") | 1002 / 11047 | 161 / 105 |
| 12 | | 05'12" (+00'22") | 1010 / 12058 | 173 / 110 |
| 13 | | 05'41" (+00'51") | 1000 / 13058 | 169 / 103 |
| 14 | | 07'59" (+03'09") | 1003 / 14062 | 158 / 78 |
| 15 | | 06'04" (+01'14") | 1005 / 15067 | 170 / 96 |
| 16 | | 05'41" (+00'51") | 1009 / 16076 | 172 / 101 |
| 17 | | 05'34" (+00'44") | 1002 / 17079 | 171 / 104 |
| 18 | | 05'25" (+00'35") | 1004 / 18084 | 171 / 107 |
| 19 | | 05'54" (+01'04") | 1003 / 19087 | 167 / 100 |
| 20 | | 06'16" (+01'26") | 1002 / 20090 | 164 / 96 |
| 21 | | 08'34" (+03'44") | 1008 / 21098 | 153 / 75 |
| 22 | | 05'56" (+01'06") | 1009 / 22108 | 166 / 101 |
1月累積里程 : 201.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 04'51" | 00:15'33" |
| 4 | 05'18" | 00:20'51" |
| 5 | 05'55" | 00:26'46" |
| 6 | 06'24" | 00:33'10" |
| 7 | 06'02" | 00:39'12" |
| 8 | 05'57" | 00:45'09" |
| 9 | 05'48" | 00:50'57" |
| 10 | 05'50" | 00:56'47" |
| 11 | 05'51" | 01:02'38" |
| 12 | 05'07" | 01:07'45" |
| 13 | 05'51" | 01:13'36" |
| 14 | 07'50" | 01:21'26" |
| 15 | 06'13" | 01:27'39" |
| 16 | 05'45" | 01:33'24" |
| 17 | 05'37" | 01:39'01" |
| 18 | 05'26" | 01:44'27" |
| 19 | 05'55" | 01:50'22" |
| 20 | 05'59" | 01:56'21" |
| 21 | 08'51" | 02:05'12" |
| 22 | 05'57" | 02:11'09" |
| 22.1 | 09'18" | 02:12'01" |
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