21.1 km | 01:52:48 | 05:20/km日期: 2018-01-10 18:36 - 總爬升: 232 m - 平均心率: 133 - 卡路里: 1289 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 07'02" / 05'27" / 05'22" / 05'38" / 05'34" / 05'41" / 05'47" / 05'42" / 05'38" / 05'20" / 05'18" / 05'34" / 05'07" / 05'13" / 05'08" / 05'08" / 05'10" / 05'10" / 05'07" / 05'05" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 1000 / 13000 |
| 14 | | 05'13" (+00'09") | 1000 / 14000 |
| 15 | | 05'08" (+00'04") | 1000 / 15000 |
| 16 | | 05'07" (+00'03") | 1000 / 16000 |
| 17 | | 05'09" (+00'05") | 1000 / 17000 |
| 18 | | 05'09" (+00'05") | 1000 / 18000 |
| 19 | | 05'07" (+00'03") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'08" (+00'04") | 1000 / 21000 |
| 22 | | 05'10" (+00'06") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
233.69 km 
母子鱷魚 綠色44號蚱蜢鞋 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'27" | 00:12'29" |
| 3 | 05'22" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'34" | 00:29'03" |
| 6 | 05'41" | 00:34'44" |
| 7 | 05'47" | 00:40'31" |
| 8 | 05'42" | 00:46'13" |
| 9 | 05'38" | 00:51'51" |
| 10 | 05'20" | 00:57'11" |
| 11 | 05'18" | 01:02'29" |
| 12 | 05'34" | 01:08'03" |
| 13 | 05'07" | 01:13'10" |
| 14 | 05'13" | 01:18'23" |
| 15 | 05'08" | 01:23'31" |
| 16 | 05'08" | 01:28'39" |
| 17 | 05'10" | 01:33'49" |
| 18 | 05'10" | 01:38'59" |
| 19 | 05'07" | 01:44'06" |
| 20 | 05'05" | 01:49'11" |
| 21 | 05'09" | 01:54'20" |
| 21.1 | 05'12" | 01:54'53" |
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