Winy Yang 2018/01/21 訓練日誌

Winy Yang 台中
ID 209787

106 位追隨者

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Winy Yang

80.0 km | 13:13:57 | 09:55/km | 第34馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	13:13:57
總名次	- / -
分組名次	- / -
平均速度	09:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'11")

00:41'11" (+03'41")

01:29'12" (+12'26")

10 km

(01:29'12")

00:48'01" (+10'31")

15 km

(02:22'03")

00:52'51" (+15'21")

01:47'05" (+30'19")

20 km

(03:16'17")

00:54'14" (+16'44")

25 km

(03:55'33")

00:39'16" (+01'46")

01:16'46"

30 km

(04:33'03")

00:37'30"

35 km

(05:23'54")

00:50'51" (+13'21")

02:04'49" (+48'03")

40 km

(06:37'52")

01:13'58" (+36'28")

45 km

(07:21'37")

00:43'45" (+06'15")

01:31'22" (+14'36")

50 km

(08:09'14")

00:47'37" (+10'07")

55 km

(09:03'39")

00:54'25" (+16'55")

02:02'53" (+46'07")

60 km

(10:12'07")

01:08'28" (+30'58")

65 km

(11:01'02")

00:48'55" (+11'25")

01:37'55" (+21'09")

70 km

(11:50'02")

00:49'00" (+11'30")

75 km

(12:32'24")

00:42'22" (+04'52")

01:23'26" (+06'40")

80 km

(13:13'28")

00:41'04" (+03'34")

Finish

(13:13:57)

日期: 2018-01-21 04:59 - 總爬升: 3049 m - 卡路里: 3564 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'27"

(09'27")

09'27" (+02'49")

1000 / 1000

07'06"

(16'34")

07'06" (+00'28")

1000 / 2000

07'56"

(24'31")

07'56" (+01'18")

1000 / 3000

08'25"

(32'56")

08'25" (+01'47")

1000 / 4000

08'44"

(41'41")

08'44" (+02'06")

1000 / 5000

展開計圈分析

08'57"

(50'38")

08'57" (+02'19")

1000 / 6000

08'33"

(59'11")

08'33" (+01'55")

1000 / 7000

08'50"

(01:08'02")

08'50" (+02'12")

1000 / 8000

12'11"

(01:20'14")

12'11" (+05'33")

1000 / 9000

09'27"

(01:29'42")

09'27" (+02'49")

1000 / 10000

09'53"

(01:39'35")

09'53" (+03'15")

1000 / 11000

09'34"

(01:49'09")

09'34" (+02'56")

1000 / 12000

13'09"

(02:02'19")

13'09" (+06'31")

1000 / 13000

10'13"

(02:12'33")

10'13" (+03'35")

1000 / 14000

09'59"

(02:22'32")

09'59" (+03'21")

1000 / 15000

09'21"

(02:31'54")

09'21" (+02'43")

1000 / 16000

13'44"

(02:45'38")

13'44" (+07'06")

1000 / 17000

09'54"

(02:55'33")

09'54" (+03'16")

1000 / 18000

09'37"

(03:05'11")

09'37" (+02'59")

1000 / 19000

11'35"

(03:16'46")

11'35" (+04'57")

1000 / 20000

07'28"

(03:24'15")

07'28" (+00'50")

1000 / 21000

06'38"

(03:30'53")

06'38"

1000 / 22000

09'54"

(03:40'48")

09'54" (+03'16")

1000 / 23000

06'54"

(03:47'43")

06'54" (+00'16")

1000 / 24000

08'19"

(03:56'03")

08'19" (+01'41")

1000 / 25000

06'51"

(04:02'55")

06'51" (+00'13")

1000 / 26000

08'38"

(04:11'34")

08'38" (+02'00")

1000 / 27000

07'16"

(04:18'50")

07'16" (+00'38")

1000 / 28000

07'04"

(04:25'55")

07'04" (+00'26")

1000 / 29000

07'38"

(04:33'33")

07'38" (+01'00")

1000 / 30000

07'47"

(04:41'21")

07'47" (+01'09")

1000 / 31000

10'06"

(04:51'27")

10'06" (+03'28")

1000 / 32000

10'25"

(05:01'53")

10'25" (+03'47")

1000 / 33000

10'56"

(05:12'50")

10'56" (+04'18")

1000 / 34000

11'33"

(05:24'23")

11'33" (+04'55")

1000 / 35000

10'51"

(05:35'15")

10'51" (+04'13")

1000 / 36000

12'38"

(05:47'54")

12'38" (+06'00")

1000 / 37000

10'06"

(05:58'00")

10'06" (+03'28")

1000 / 38000

13'06"

(06:11'06")

13'06" (+06'28")

1000 / 39000

27'15"

(06:38'22")

27'15" (+20'37")

1000 / 40000

08'15"

(06:46'37")

08'15" (+01'37")

1000 / 41000

07'34"

(06:54'12")

07'34" (+00'56")

1000 / 42000

08'24"

(07:02'36")

08'24" (+01'46")

1000 / 43000

07'18"

(07:09'54")

07'18" (+00'40")

1000 / 44000

12'12"

(07:22'06")

12'12" (+05'34")

1000 / 45000

07'44"

(07:29'51")

07'44" (+01'06")

1000 / 46000

07'32"

(07:37'23")

07'32" (+00'54")

1000 / 47000

11'42"

(07:49'06")

11'42" (+05'04")

1000 / 48000

10'28"

(07:59'34")

10'28" (+03'50")

1000 / 49000

10'09"

(08:09'43")

10'09" (+03'31")

1000 / 50000

08'48"

(08:18'32")

08'48" (+02'10")

1000 / 51000

08'41"

(08:27'13")

08'41" (+02'03")

1000 / 52000

13'21"

(08:40'35")

13'21" (+06'43")

1000 / 53000

11'38"

(08:52'13")

11'38" (+05'00")

1000 / 54000

11'55"

(09:04'09")

11'55" (+05'17")

1000 / 55000

10'53"

(09:15'02")

10'53" (+04'15")

1000 / 56000

16'20"

(09:31'23")

16'20" (+09'42")

1000 / 57000

13'50"

(09:45'14")

13'50" (+07'12")

1000 / 58000

17'01"

(10:02'15")

17'01" (+10'23")

1000 / 59000

10'21"

(10:12'37")

10'21" (+03'43")

1000 / 60000

08'04"

(10:20'41")

08'04" (+01'26")

1000 / 61000

08'00"

(10:28'42")

08'00" (+01'22")

1000 / 62000

16'49"

(10:45'31")

16'49" (+10'11")

1000 / 63000

07'35"

(10:53'06")

07'35" (+00'57")

1000 / 64000

08'25"

(11:01'32")

08'25" (+01'47")

1000 / 65000

07'35"

(11:09'07")

07'35" (+00'57")

1000 / 66000

06'59"

(11:16'07")

06'59" (+00'21")

1000 / 67000

18'09"

(11:34'16")

18'09" (+11'31")

1000 / 68000

08'26"

(11:42'43")

08'26" (+01'48")

1000 / 69000

07'48"

(11:50'32")

07'48" (+01'10")

1000 / 70000

08'42"

(11:59'15")

08'42" (+02'04")

1000 / 71000

10'44"

(12:09'59")

10'44" (+04'06")

1000 / 72000

07'48"

(12:17'48")

07'48" (+01'10")

1000 / 73000

07'44"

(12:25'32")

07'44" (+01'06")

1000 / 74000

07'20"

(12:32'53")

07'20" (+00'42")

1000 / 75000

09'17"

(12:42'10")

09'17" (+02'39")

1000 / 76000

08'07"

(12:50'18")

08'07" (+01'29")

1000 / 77000

07'38"

(12:57'56")

07'38" (+01'00")

1000 / 78000

09'40"

(13:07'37")

09'40" (+03'02")

1000 / 79000

06'19"

(13:13'57")

09'49" (+03'11")

643 / 79643

台中

Winy Yang

留言

台中

Winy Yang

留言

台中

Winy Yang

留言

賽前宣言: 害怕

賽後評分: 累
給 5 星

1月累積里程 : 128.55 km

TCX 上傳 | 6 years ago

橘子熊, Allen Chen 和其他 13 人說推

留言

田田田幺小恭喜順利完賽

2018-01-23 16:01 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'57"	00:08'57"
2	07'07"	00:16'04"
3	07'57"	00:24'01"
4	08'26"	00:32'27"
5	08'44"	00:41'11"
6	08'58"	00:50'09"
7	08'33"	00:58'42"
8	08'50"	01:07'32"
9	12'12"	01:19'44"
10	09'28"	01:29'12"
11	10'06"	01:39'18"
12	09'22"	01:48'40"
13	13'09"	02:01'49"
14	10'14"	02:12'03"
15	10'00"	02:22'03"
16	09'21"	02:31'24"
17	13'45"	02:45'09"
18	09'54"	02:55'03"
19	09'38"	03:04'41"
20	11'36"	03:16'17"
21	07'28"	03:23'45"
22	06'39"	03:30'24"
23	09'55"	03:40'19"
24	06'54"	03:47'13"
25	08'20"	03:55'33"
26	06'52"	04:02'25"
27	08'39"	04:11'04"
28	07'17"	04:18'21"
29	07'04"	04:25'25"
30	07'38"	04:33'03"
31	07'48"	04:40'51"
32	10'07"	04:50'58"
33	10'25"	05:01'23"
34	10'57"	05:12'20"
35	11'34"	05:23'54"
36	11'05"	05:34'59"
37	12'25"	05:47'24"
38	10'07"	05:57'31"
39	13'06"	06:10'37"
40	27'15"	06:37'52"
41	08'16"	06:46'08"
42	07'34"	06:53'42"
43	08'24"	07:02'06"
44	07'18"	07:09'24"
45	12'13"	07:21'37"
46	07'44"	07:29'21"
47	07'33"	07:36'54"
48	11'42"	07:48'36"
49	10'28"	07:59'04"
50	10'10"	08:09'14"
51	08'48"	08:18'02"
52	08'41"	08:26'43"
53	13'22"	08:40'05"
54	11'39"	08:51'44"
55	11'55"	09:03'39"
56	10'53"	09:14'32"
57	16'29"	09:31'01"
58	13'43"	09:44'44"
59	17'01"	10:01'45"
60	10'22"	10:12'07"
61	08'05"	10:20'12"
62	08'00"	10:28'12"
63	16'50"	10:45'02"
64	07'35"	10:52'37"
65	08'25"	11:01'02"
66	07'36"	11:08'38"
67	06'59"	11:15'37"
68	18'10"	11:33'47"
69	08'27"	11:42'14"
70	07'48"	11:50'02"
71	08'43"	11:58'45"
72	10'45"	12:09'30"
73	07'48"	12:17'18"
74	07'45"	12:25'03"
75	07'21"	12:32'24"
76	09'17"	12:41'41"
77	08'07"	12:49'48"
78	07'39"	12:57'27"
79	09'41"	13:07'08"
79.6	09'50"	13:13'28"