31.0 km | 03:28:24 | 06:43/km日期: 2014-01-05 05:43 - 總爬升: 387 m - 地點: 禾家牧場<>瘋３４ - 天氣: 涼涼的跑步天 - 卡路里: 2730 Cal - 溫度: 14°C - 濕度: 64%
Pace: 03'05" / 05'23" / 06'14" / 05'53" / 06'08" / 06'19" / 11'33" / 06'02" / 06'14" / 05'56" / 05'55" / 06'47" / 06'03" / 06'05" / 05'39" / 05'48" / 20'05" / 05'44" / 05'54" / 05'46" / 05'29" / 06'00" / 05'45" / 05'39" / 05'49" / 08'56" / 05'47" / 06'04" / 05'45" / 05'28" / 06'18" / 00'00" /
赤足排乳酸，本來要跑21K，
受不了肉包的誘惑還是跟到瘋34了，
今天團練的人超過10人，
有阮大、豐興賴、大巨人、大雄丸、哲文、阿琨、阿龍、唐銀森、 史考特、欣慈、007 & Me，
謝謝阮大的肉包、霜琪淋補給
1月累積里程 :
341.43 km 
老木給滴 大肉腳 累積 :
10676.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 05'23" | 00:08'28" |
| 3 | 06'14" | 00:14'42" |
| 4 | 05'53" | 00:20'35" |
| 5 | 06'08" | 00:26'43" |
| 6 | 06'19" | 00:33'02" |
| 7 | 11'33" | 00:44'35" |
| 8 | 06'02" | 00:50'37" |
| 9 | 06'14" | 00:56'51" |
| 10 | 05'56" | 01:02'47" |
| 11 | 05'55" | 01:08'42" |
| 12 | 06'47" | 01:15'29" |
| 13 | 06'03" | 01:21'32" |
| 14 | 06'05" | 01:27'37" |
| 15 | 05'39" | 01:33'16" |
| 16 | 05'48" | 01:39'04" |
| 17 | 20'05" | 01:59'09" |
| 18 | 05'44" | 02:04'53" |
| 19 | 05'54" | 02:10'47" |
| 20 | 05'46" | 02:16'33" |
| 21 | 05'29" | 02:22'02" |
| 22 | 06'00" | 02:28'02" |
| 23 | 05'45" | 02:33'47" |
| 24 | 05'39" | 02:39'26" |
| 25 | 05'49" | 02:45'15" |
| 26 | 08'56" | 02:54'11" |
| 27 | 05'47" | 02:59'58" |
| 28 | 06'04" | 03:06'02" |
| 29 | 05'45" | 03:11'47" |
| 30 | 05'28" | 03:17'15" |
| 31 | 06'18" | 03:23'33" |
| 31.5 | 08'51" | 03:28'24" |
留言 
