15.4 km | 02:00:05 | 07:47/km日期: 2018-01-06 17:02 - 總爬升: 466 m - 平均心率: 141 - 卡路里: 1078 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'04" / 06'43" / 06'25" / 07'05" / 06'47" / 09'10" / 07'26" / 07'38" / 08'01" / 07'30" / 10'49" / 09'45" / 09'01" / 07'03" / 07'39" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'42" (+00'39") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 07'05" (+01'02") | 1000 / 4000 |
| 5 | | 06'46" (+00'43") | 1000 / 5000 |
| 6 | | 08'34" (+02'31") | 1000 / 6000 |
| 7 | | 08'01" (+01'58") | 1000 / 7000 |
| 8 | | 07'38" (+01'35") | 1000 / 8000 |
| 9 | | 06'59" (+00'56") | 1000 / 9000 |
| 10 | | 08'31" (+02'28") | 1000 / 10000 |
| 11 | | 10'15" (+04'12") | 1000 / 11000 |
| 12 | | 10'18" (+04'15") | 1000 / 12000 |
| 13 | | 07'51" (+01'48") | 1000 / 13000 |
| 14 | | 08'12" (+02'09") | 1000 / 14000 |
| 15 | | 07'39" (+01'36") | 1000 / 15000 |
| 16 | | 07'12" (+01'09") | 416 / 15416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 134.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'43" | 00:12'47" |
| 3 | 06'25" | 00:19'12" |
| 4 | 07'05" | 00:26'17" |
| 5 | 06'47" | 00:33'04" |
| 6 | 09'10" | 00:42'14" |
| 7 | 07'26" | 00:49'40" |
| 8 | 07'38" | 00:57'18" |
| 9 | 08'01" | 01:05'19" |
| 10 | 07'30" | 01:12'49" |
| 11 | 10'49" | 01:23'38" |
| 12 | 09'45" | 01:33'23" |
| 13 | 09'01" | 01:42'24" |
| 14 | 07'03" | 01:49'27" |
| 15 | 07'39" | 01:57'06" |
| 15.4 | 07'07" | 02:00'04" |
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