42.3 km | 04:39:45 | 06:36/km日期: 2018-01-08 08:59 - 總爬升: 798 m - 地點: 忠孝圈圈+老湖口+新埔 - 天氣: 大小雨不斷 - 平均心率: 139 - 卡路里: 2478 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'07" / 06'03" / 06'05" / 05'53" / 05'42" / 05'44" / 05'59" / 05'50" / 05'54" / 05'51" / 05'56" / 06'05" / 05'37" / 05'55" / 06'01" / 06'10" / 07'07" / 11'34" / 07'23" / 07'43" / 06'39" / 06'51" / 06'59" / 06'34" / 06'11" / 06'05" / 05'57" / 06'00" / 06'08" / 05'56" / 09'06" / 07'27" / 07'05" / 06'32" / 06'33" / 06'18" / 06'20" / 07'31" / 06'43" / 06'31" / 06'41" / 10'38" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 06'05" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'55" (+00'19") | 1000 / 14000 |
| 15 | | 06'00" (+00'24") | 1000 / 15000 |
| 16 | | 06'10" (+00'34") | 1000 / 16000 |
| 17 | | 07'06" (+01'30") | 1000 / 17000 |
| 18 | | 11'34" (+05'58") | 1000 / 18000 |
| 19 | | 07'22" (+01'46") | 1000 / 19000 |
| 20 | | 07'42" (+02'06") | 1000 / 20000 |
| 21 | | 06'39" (+01'03") | 1000 / 21000 |
| 22 | | 06'50" (+01'14") | 1000 / 22000 |
| 23 | | 06'59" (+01'23") | 1000 / 23000 |
| 24 | | 06'33" (+00'57") | 1000 / 24000 |
| 25 | | 06'10" (+00'34") | 1000 / 25000 |
| 26 | | 06'05" (+00'29") | 1000 / 26000 |
| 27 | | 05'56" (+00'20") | 1000 / 27000 |
| 28 | | 06'00" (+00'24") | 1000 / 28000 |
| 29 | | 06'08" (+00'32") | 1000 / 29000 |
| 30 | | 05'56" (+00'20") | 1000 / 30000 |
| 31 | | 09'06" (+03'30") | 1000 / 31000 |
| 32 | | 07'26" (+01'50") | 1000 / 32000 |
| 33 | | 07'04" (+01'28") | 1000 / 33000 |
| 34 | | 06'32" (+00'56") | 1000 / 34000 |
| 35 | | 06'33" (+00'57") | 1000 / 35000 |
| 36 | | 06'17" (+00'41") | 1000 / 36000 |
| 37 | | 06'19" (+00'43") | 1000 / 37000 |
| 38 | | 07'31" (+01'55") | 1000 / 38000 |
| 39 | | 06'35" (+00'59") | 1000 / 39000 |
| 40 | | 06'38" (+01'02") | 1000 / 40000 |
| 41 | | 06'41" (+01'05") | 1000 / 41000 |
| 42 | | 07'18" (+01'42") | 1000 / 42000 |
| 43 | | 11'57" (+06'21") | 307 / 42307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
378.97 km 
母子鱷魚 3代 累積 :
325.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 05'53" | 00:24'08" |
| 5 | 05'42" | 00:29'50" |
| 6 | 05'44" | 00:35'34" |
| 7 | 05'59" | 00:41'33" |
| 8 | 05'50" | 00:47'23" |
| 9 | 05'54" | 00:53'17" |
| 10 | 05'51" | 00:59'08" |
| 11 | 05'56" | 01:05'04" |
| 12 | 06'05" | 01:11'09" |
| 13 | 05'37" | 01:16'46" |
| 14 | 05'55" | 01:22'41" |
| 15 | 06'01" | 01:28'42" |
| 16 | 06'10" | 01:34'52" |
| 17 | 07'07" | 01:41'59" |
| 18 | 11'34" | 01:53'33" |
| 19 | 07'23" | 02:00'56" |
| 20 | 07'43" | 02:08'39" |
| 21 | 06'39" | 02:15'18" |
| 22 | 06'51" | 02:22'09" |
| 23 | 06'59" | 02:29'08" |
| 24 | 06'34" | 02:35'42" |
| 25 | 06'11" | 02:41'53" |
| 26 | 06'05" | 02:47'58" |
| 27 | 05'57" | 02:53'55" |
| 28 | 06'00" | 02:59'55" |
| 29 | 06'08" | 03:06'03" |
| 30 | 05'56" | 03:11'59" |
| 31 | 09'06" | 03:21'05" |
| 32 | 07'27" | 03:28'32" |
| 33 | 07'05" | 03:35'37" |
| 34 | 06'32" | 03:42'09" |
| 35 | 06'33" | 03:48'42" |
| 36 | 06'18" | 03:55'00" |
| 37 | 06'20" | 04:01'20" |
| 38 | 07'31" | 04:08'51" |
| 39 | 06'43" | 04:15'34" |
| 40 | 06'31" | 04:22'05" |
| 41 | 06'41" | 04:28'46" |
| 42 | 10'38" | 04:39'24" |
| 42.3 | 11'55" | 04:43'04" |
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