15.2 km | 01:16:31 | 05:02/km日期: 2018-01-05 18:08 - 總爬升: 235 m - 卡路里: 954 Cal - 總步數: 13818 - 平均步頻: 180 - 平均步幅: 109 cm - PM2.5: 良好(5)
Pace: 05'44" / 05'13" / 05'22" / 04'57" / 04'57" / 04'55" / 04'53" / 04'54" / 04'52" / 04'48" / 04'55" / 04'51" / 05'23" / 05'03" / 04'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'57") | 1004 / 1004 | 177 / 98 |
| 2 | | 05'10" (+00'24") | 1008 / 2012 | 183 / 105 |
| 3 | | 05'22" (+00'36") | 1008 / 3021 | 182 / 102 |
| 4 | | 04'53" (+00'07") | 1001 / 4022 | 182 / 112 |
| 5 | | 04'57" (+00'11") | 1008 / 5031 | 181 / 111 |
| 6 | | 04'52" (+00'06") | 1007 / 6038 | 181 / 112 |
| 7 | | 04'49" (+00'03") | 1001 / 7039 | 180 / 114 |
| 8 | | 04'55" (+00'09") | 1005 / 8045 | 181 / 112 |
| 9 | | 04'50" (+00'04") | 1006 / 9051 | 181 / 113 |
| 10 | | 04'46" | 1004 / 10055 | 181 / 115 |
| 11 | | 04'53" (+00'07") | 1006 / 11062 | 179 / 113 |
| 12 | | 04'50" (+00'04") | 1002 / 12064 | 179 / 115 |
| 13 | | 05'25" (+00'39") | 1002 / 13067 | 178 / 103 |
| 14 | | 05'00" (+00'14") | 1010 / 14077 | 180 / 110 |
| 15 | | 04'50" (+00'04") | 1004 / 15081 | 177 / 116 |
| 16 | | 04'38" | 158 / 15240 | 174 / 123 |
1月累積里程 : 387.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 04'57" | 00:21'16" |
| 5 | 04'57" | 00:26'13" |
| 6 | 04'55" | 00:31'08" |
| 7 | 04'53" | 00:36'01" |
| 8 | 04'54" | 00:40'55" |
| 9 | 04'52" | 00:45'47" |
| 10 | 04'48" | 00:50'35" |
| 11 | 04'55" | 00:55'30" |
| 12 | 04'51" | 01:00'21" |
| 13 | 05'23" | 01:05'44" |
| 14 | 05'03" | 01:10'47" |
| 15 | 04'54" | 01:15'41" |
| 15.2 | 05'16" | 01:16'31" |
51506.0 km | 
349.9 km
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