10.3 km | 01:06:06 | 06:25/km日期: 2018-01-05 06:19 - 平均心率: 143 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'22" / 06'16" / 06'21" / 06'34" / 06'09" / 06'19" / 06'37" / 06'32" / 06'38" / 06'26" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'13") | 1000 / 1000 |
2 | | 06'16" (+00'08") | 1000 / 2000 |
3 | | 06'21" (+00'13") | 1000 / 3000 |
4 | | 06'33" (+00'25") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'19" (+00'11") | 1000 / 6000 |
7 | | 06'36" (+00'28") | 1000 / 7000 |
8 | | 06'31" (+00'23") | 1000 / 8000 |
9 | | 06'37" (+00'29") | 1000 / 9000 |
10 | | 06'25" (+00'17") | 1000 / 10000 |
11 | | 06'36" (+00'28") | 283 / 10283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
300.40 km 母子鱷魚 二代ㄚ拖-水藍 累積 :
757.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'16" | 00:12'38" |
3 | 06'21" | 00:18'59" |
4 | 06'34" | 00:25'33" |
5 | 06'09" | 00:31'42" |
6 | 06'19" | 00:38'01" |
7 | 06'37" | 00:44'38" |
8 | 06'32" | 00:51'10" |
9 | 06'38" | 00:57'48" |
10 | 06'26" | 01:04'14" |
10.3 | 06'34" | 01:06'06" |