5.4 km | 00:34:00 | 06:20/km日期: 2012-10-07 18:19 - 地點: 國防管理學院 - 天氣: 涼爽 - 卡路里: 285 Cal
Pace: 05'56" / 06'36" / 06'19" / 06'24" / 06'22" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 384 / 384 |
| 2 | | 06'26" (+01'43") | 286 / 671 |
| 3 | | 06'59" (+02'16") | 255 / 926 |
| 4 | | 06'33" (+01'50") | 261 / 1187 |
| 5 | | 06'33" (+01'50") | 251 / 1439 |
| 6 | | 06'38" (+01'55") | 266 / 1705 |
| 7 | | 06'24" (+01'41") | 257 / 1962 |
| 8 | | 06'14" (+01'31") | 250 / 2213 |
| 9 | | 06'24" (+01'41") | 265 / 2479 |
| 10 | | 06'21" (+01'38") | 262 / 2741 |
| 11 | | 06'22" (+01'39") | 263 / 3005 |
| 12 | | 06'24" (+01'41") | 259 / 3265 |
| 13 | | 06'23" (+01'40") | 266 / 3531 |
| 14 | | 06'25" (+01'42") | 257 / 3788 |
| 15 | | 06'20" (+01'37") | 265 / 4053 |
| 16 | | 06'25" (+01'42") | 261 / 4315 |
| 17 | | 06'21" (+01'38") | 259 / 4575 |
| 18 | | 06'24" (+01'41") | 262 / 4838 |
| 19 | | 06'28" (+01'45") | 262 / 5100 |
| 20 | | 06'24" (+01'41") | 257 / 5358 |
跑起來非常開，一整個跑得很順！
跑完接下來是三小時羽球，開心:)
10月累積里程 :
61.86 km 
MIZUNO WAVE Rider 14 累積 :
332.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'36" | 00:12'32" |
| 3 | 06'19" | 00:18'51" |
| 4 | 06'24" | 00:25'15" |
| 5 | 06'22" | 00:31'37" |
| 5.4 | 06'29" | 00:34'00" |
留言 
展開計圈分析
