10.0 km | 00:50:43 | 05:03/km日期: 2018-01-03 04:47 - 總爬升: 149 m - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 05'21" / 05'19" / 05'09" / 05'07" / 04'58" / 04'54" / 04'57" / 04'54" / 04'54" / 05'09" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 5 / 10005 |
輕鬆晨跑排酸，5-9k微加測試
唯大腿後側酸痛，9k放慢緩和
1月累積里程 :
419.15 km 
Mizuno Wave Emperor 2 型號 累積 :
1964.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 04'58" | 00:25'54" |
| 6 | 04'54" | 00:30'48" |
| 7 | 04'57" | 00:35'45" |
| 8 | 04'54" | 00:40'39" |
| 9 | 04'54" | 00:45'33" |
| 10 | 05'09" | 00:50'42" |
| 10.0 | 02'52" | 00:50'43" |
留言 
展開計圈分析
