11.0 km | 00:56:59 | 05:10/km日期: 2018-01-06 16:44 - 平均心率: 152 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90%
Pace: 05'51" / 05'11" / 04'56" / 04'49" / 05'16" / 04'51" / 05'10" / 05'23" / 05'05" / 05'28" / 04'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'22" (+00'37") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'42") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 06'22" (+01'37") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 75.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 04'56" | 00:15'58" |
| 4 | 04'49" | 00:20'47" |
| 5 | 05'16" | 00:26'03" |
| 6 | 04'51" | 00:30'54" |
| 7 | 05'10" | 00:36'04" |
| 8 | 05'23" | 00:41'27" |
| 9 | 05'05" | 00:46'32" |
| 10 | 05'28" | 00:52'00" |
| 11 | 04'49" | 00:56'49" |
| 11.0 | 06'41" | 00:56'59" |
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