15.0 km | 01:42:49 | 06:51/km日期: 2018-01-04 15:22 - 地點: 板橋老地方 - 天氣: 雨天 - 平均心率: 153 - 卡路里: 916 Cal - 總步數: 18072 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(51)
Pace: 07'01" / 07'04" / 07'03" / 06'59" / 07'00" / 06'51" / 06'52" / 06'55" / 06'51" / 06'46" / 06'42" / 06'43" / 06'39" / 06'36" / 06'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'27") | 1008 / 1008 | 174 / 81 |
| 2 | | 06'57" (+00'22") | 1005 / 2014 | 174 / 82 |
| 3 | | 07'00" (+00'25") | 1005 / 3020 | 173 / 82 |
| 4 | | 06'58" (+00'23") | 1002 / 4022 | 173 / 82 |
| 5 | | 06'59" (+00'24") | 1000 / 5023 | 174 / 81 |
| 6 | | 06'51" (+00'16") | 1008 / 6031 | 175 / 82 |
| 7 | | 06'49" (+00'14") | 1005 / 7037 | 175 / 83 |
| 8 | | 06'52" (+00'17") | 1004 / 8042 | 175 / 82 |
| 9 | | 06'47" (+00'12") | 1008 / 9050 | 176 / 83 |
| 10 | | 06'44" (+00'09") | 1002 / 10053 | 176 / 84 |
| 11 | | 06'42" (+00'07") | 1009 / 11062 | 177 / 84 |
| 12 | | 06'36" (+00'01") | 1005 / 12067 | 177 / 85 |
| 13 | | 06'37" (+00'02") | 1000 / 13068 | 177 / 84 |
| 14 | | 06'35" | 1002 / 14071 | 177 / 85 |
| 15 | | 06'42" (+00'07") | 999 / 15071 | 177 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
56.12 km 
BROOKS GLYCERIN 15 累積 :
307.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'04" | 00:14'05" |
| 3 | 07'03" | 00:21'08" |
| 4 | 06'59" | 00:28'07" |
| 5 | 07'00" | 00:35'07" |
| 6 | 06'51" | 00:41'58" |
| 7 | 06'52" | 00:48'50" |
| 8 | 06'55" | 00:55'45" |
| 9 | 06'51" | 01:02'36" |
| 10 | 06'46" | 01:09'22" |
| 11 | 06'42" | 01:16'04" |
| 12 | 06'43" | 01:22'47" |
| 13 | 06'39" | 01:29'26" |
| 14 | 06'36" | 01:36'02" |
| 15 | 06'40" | 01:42'42" |
| 15.0 | -1178'-27" | 01:42'49" |
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