10.3 km | 00:52:56 | 05:09/km日期: 2014-01-03 08:26 - 地點: 甜甜圈 - 卡路里: 897 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'39" / 06'51" / 05'38" / 04'52" / 04'50" / 04'44" / 04'44" / 04'32" / 04'24" / 04'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'14") | 459 / 459 |
| 2 | | 06'47" (+02'39") | 466 / 926 |
| 3 | | 06'46" (+02'38") | 472 / 1399 |
| 4 | | 06'58" (+02'50") | 468 / 1867 |
| 5 | | 06'55" (+02'47") | 471 / 2339 |
| 6 | | 05'03" (+00'55") | 467 / 2807 |
| 7 | | 04'50" (+00'42") | 460 / 3267 |
| 8 | | 04'54" (+00'46") | 474 / 3742 |
| 9 | | 04'47" (+00'39") | 462 / 4204 |
| 10 | | 04'48" (+00'40") | 460 / 4665 |
| 11 | | 04'46" (+00'38") | 474 / 5140 |
| 12 | | 04'46" (+00'38") | 474 / 5614 |
| 13 | | 04'45" (+00'37") | 465 / 6080 |
| 14 | | 04'42" (+00'34") | 467 / 6548 |
| 15 | | 04'39" (+00'31") | 469 / 7017 |
| 16 | | 04'34" (+00'26") | 474 / 7491 |
| 17 | | 04'32" (+00'24") | 476 / 7968 |
| 18 | | 04'31" (+00'23") | 468 / 8436 |
| 19 | | 04'19" (+00'11") | 473 / 8910 |
| 20 | | 04'16" (+00'08") | 464 / 9375 |
| 21 | | 04'13" (+00'05") | 465 / 9840 |
| 22 | | 04'08" | 470 / 10311 |
1月累積里程 :
323.03 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'51" | 00:13'30" |
| 3 | 05'38" | 00:19'08" |
| 4 | 04'52" | 00:24'00" |
| 5 | 04'50" | 00:28'50" |
| 6 | 04'44" | 00:33'34" |
| 7 | 04'44" | 00:38'18" |
| 8 | 04'32" | 00:42'50" |
| 9 | 04'24" | 00:47'14" |
| 10 | 04'15" | 00:51'29" |
| 10.3 | 05'15" | 00:52'56" |
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