15.0 km | 01:31:09 | 06:04/km日期: 2017-12-31 06:25 - 總爬升: 286 m - 平均心率: 147 - 卡路里: 831 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 09'05" / 06'13" / 05'55" / 06'01" / 06'04" / 05'59" / 06'06" / 05'31" / 06'15" / 06'23" / 05'55" / 05'43" / 05'43" / 05'36" / 07'07" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'15" (+00'45") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 05'43" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'36" (+00'06") | 1000 / 14000 |
| 15 | | 07'06" (+01'36") | 1000 / 15000 |
| 16 | | 50'42" (+45'12") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 501.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'13" | 00:15'18" |
| 3 | 05'55" | 00:21'13" |
| 4 | 06'01" | 00:27'14" |
| 5 | 06'04" | 00:33'18" |
| 6 | 05'59" | 00:39'17" |
| 7 | 06'06" | 00:45'23" |
| 8 | 05'31" | 00:50'54" |
| 9 | 06'15" | 00:57'09" |
| 10 | 06'23" | 01:03'32" |
| 11 | 05'55" | 01:09'27" |
| 12 | 05'43" | 01:15'10" |
| 13 | 05'43" | 01:20'53" |
| 14 | 05'36" | 01:26'29" |
| 15 | 07'07" | 01:33'36" |
| 15.0 | 49'22" | 01:33'40" |
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