11.0 km | 01:02:20 | 05:39/km日期: 2017-12-30 17:10 - 總爬升: 266 m - 平均心率: 172 - 卡路里: 1045 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'19" / 05'09" / 05'14" / 06'14" / 05'40" / 05'34" / 06'30" / 06'00" / 05'40" / 05'08" / 451'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+01'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+01'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 964 / 10964 |
| 12 | | 05'41" (+00'34") | 48 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 87.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 06'14" | 00:21'56" |
| 5 | 05'40" | 00:27'36" |
| 6 | 05'34" | 00:33'10" |
| 7 | 06'30" | 00:39'40" |
| 8 | 06'00" | 00:45'40" |
| 9 | 05'40" | 00:51'20" |
| 10 | 05'08" | 00:56'28" |
| 11.0 | 05'47" | 01:02'20" |
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