30.0 km | 02:48:30 | 05:37/km日期: 2017-12-31 08:47 - 總爬升: 272 m - 平均心率: 144 - 卡路里: 1510 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60%
Pace: 06'06" / 05'29" / 07'07" / 05'49" / 05'27" / 05'21" / 05'18" / 05'26" / 05'27" / 13'08" / 05'49" / 05'43" / 05'46" / 05'39" / 05'43" / 07'24" / 05'38" / 05'32" / 10'56" / 05'28" / 05'33" / 05'29" / 05'38" / 05'26" / 05'28" / 05'24" / 07'53" / 05'52" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'39" (+00'22") | 1000 / 14000 |
| 15 | | 05'43" (+00'26") | 1000 / 15000 |
| 16 | | 05'48" (+00'31") | 1000 / 16000 |
| 17 | | 05'37" (+00'20") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 05'34" (+00'17") | 1000 / 19000 |
| 20 | | 05'27" (+00'10") | 1000 / 20000 |
| 21 | | 05'32" (+00'15") | 1000 / 21000 |
| 22 | | 05'29" (+00'12") | 1000 / 22000 |
| 23 | | 05'37" (+00'20") | 1000 / 23000 |
| 24 | | 05'25" (+00'08") | 1000 / 24000 |
| 25 | | 05'27" (+00'10") | 1000 / 25000 |
| 26 | | 05'24" (+00'07") | 1000 / 26000 |
| 27 | | 05'32" (+00'15") | 1000 / 27000 |
| 28 | | 05'52" (+00'35") | 1000 / 28000 |
| 29 | | 05'28" (+00'11") | 1000 / 29000 |
| 30 | | 05'50" (+00'33") | 999 / 29999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
229.73 km 
Adidas adizero Boston 6 累積 :
495.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 07'07" | 00:18'42" |
| 4 | 05'49" | 00:24'31" |
| 5 | 05'27" | 00:29'58" |
| 6 | 05'21" | 00:35'19" |
| 7 | 05'18" | 00:40'37" |
| 8 | 05'26" | 00:46'03" |
| 9 | 05'27" | 00:51'30" |
| 10 | 13'08" | 01:04'38" |
| 11 | 05'49" | 01:10'27" |
| 12 | 05'43" | 01:16'10" |
| 13 | 05'46" | 01:21'56" |
| 14 | 05'39" | 01:27'35" |
| 15 | 05'43" | 01:33'18" |
| 16 | 07'24" | 01:40'42" |
| 17 | 05'38" | 01:46'20" |
| 18 | 05'32" | 01:51'52" |
| 19 | 10'56" | 02:02'48" |
| 20 | 05'28" | 02:08'16" |
| 21 | 05'33" | 02:13'49" |
| 22 | 05'29" | 02:19'18" |
| 23 | 05'38" | 02:24'56" |
| 24 | 05'26" | 02:30'22" |
| 25 | 05'28" | 02:35'50" |
| 26 | 05'24" | 02:41'14" |
| 27 | 07'53" | 02:49'07" |
| 28 | 05'52" | 02:54'59" |
| 29 | 05'29" | 03:00'28" |
| 30.0 | 05'50" | 03:06'18" |
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