23.0 km | 10:59:48 | 28:40/km日期: 2018-01-01 05:14 - 總爬升: 2395 m - 平均心率: 101 - 卡路里: 1242 Cal - 總步數: 88532 - 平均步頻: 134 - 平均步幅: 25 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 18'01" / 08'57" / 10'36" / 14'00" / 12'50" / 14'58" / 15'56" / 33'24" / 10'46" / 40'12" / 35'28" / 32'56" / 08'30" / 07'49" / 08'10" / 09'45" / 19'10" / 13'29" / 13'30" / 34'26" / 43'01" / 31'43" / 30'03" / 85'53" / 31'24" / 31'52" / 23'13" / 4941'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'36" (+11'03") | 1004 / 1004 | 108 / 49 |
| 2 | | 09'02" (+01'29") | 1008 / 2012 | 206 / 53 |
| 3 | | 12'13" (+04'40") | 1006 / 3019 | 188 / 43 |
| 4 | | 13'49" (+06'16") | 1001 / 4021 | 209 / 34 |
| 5 | | 13'58" (+06'25") | 1008 / 5029 | 224 / 31 |
| 6 | | 17'02" (+09'29") | 1009 / 6039 | 183 / 32 |
| 7 | | 19'53" (+12'20") | 1003 / 7043 | 154 / 32 |
| 8 | | 30'52" (+23'19") | 1001 / 8044 | 125 / 25 |
| 9 | | 44'48" (+37'15") | 1004 / 9049 | 103 / 21 |
| 10 | | 01:01'05" (+53'32") | 1003 / 10052 | 103 / 15 |
| 11 | | 11'43" (+04'10") | 1006 / 11058 | 168 / 50 |
| 12 | | 08'20" (+00'47") | 1005 / 12064 | 168 / 71 |
| 13 | | 08'09" (+00'36") | 1006 / 13071 | 172 / 71 |
| 14 | | 07'33" | 1004 / 14075 | 178 / 74 |
| 15 | | 20'28" (+12'55") | 1003 / 15079 | 132 / 36 |
| 16 | | 15'03" (+07'30") | 1001 / 16080 | 177 / 37 |
| 17 | | 14'01" (+06'28") | 1001 / 17082 | 187 / 38 |
| 18 | | 01:12'51" (+05'18") | 1002 / 18084 | 121 / 11 |
| 19 | | 39'15" (+31'42") | 1007 / 19091 | 121 / 21 |
| 20 | | 02:09'42" (+02'09") | 1003 / 20095 | 103 / 7 |
| 21 | | 35'22" (+27'49") | 1004 / 21099 | 133 / 21 |
| 22 | | 23'48" (+16'15") | 1008 / 22108 | 178 / 23 |
| 23 | | 29'14" (+21'41") | 1004 / 23113 | 163 / 20 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 366.21 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'01" | 00:18'01" |
| 2 | 08'57" | 00:26'58" |
| 3 | 10'36" | 00:37'34" |
| 4 | 14'00" | 00:51'34" |
| 5 | 12'50" | 01:04'24" |
| 6 | 14'58" | 01:19'22" |
| 7 | 15'56" | 01:35'18" |
| 8 | 33'24" | 02:08'42" |
| 9 | 10'46" | 02:19'28" |
| 10 | 40'12" | 02:59'40" |
| 11 | 35'28" | 03:35'08" |
| 12 | 32'56" | 04:08'04" |
| 13 | 08'30" | 04:16'34" |
| 14 | 07'49" | 04:24'23" |
| 15 | 08'10" | 04:32'33" |
| 16 | 09'45" | 04:42'18" |
| 17 | 19'10" | 05:01'28" |
| 18 | 13'29" | 05:14'57" |
| 19 | 13'30" | 05:28'27" |
| 20 | 34'26" | 06:02'53" |
| 21 | 43'01" | 06:45'54" |
| 22 | 31'43" | 07:17'37" |
| 23 | 30'03" | 07:47'40" |
| 24 | 85'53" | 09:13'33" |
| 25 | 31'24" | 09:44'57" |
| 26 | 31'52" | 10:16'49" |
| 27 | 23'13" | 10:40'02" |
| 23.0 | -4'-56" | 10:59'48" |
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