21.1 km | 02:11:24 | 06:13/km日期: 2018-01-05 16:37 - 總爬升: 665 m - 平均心率: 162 - 卡路里: 1254 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86%
Pace: 06'05" / 05'40" / 05'31" / 05'14" / 06'54" / 05'18" / 07'24" / 05'19" / 05'44" / 06'19" / 06'26" / 07'04" / 05'39" / 06'00" / 06'00" / 06'41" / 06'23" / 08'12" / 06'00" / 05'41" / 07'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 06'54" (+01'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 07'23" (+02'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 06'18" (+01'05") | 1000 / 10000 |
| 11 | | 06'26" (+01'13") | 1000 / 11000 |
| 12 | | 07'04" (+01'51") | 1000 / 12000 |
| 13 | | 05'38" (+00'25") | 1000 / 13000 |
| 14 | | 06'00" (+00'47") | 1000 / 14000 |
| 15 | | 05'59" (+00'46") | 1000 / 15000 |
| 16 | | 06'40" (+01'27") | 1000 / 16000 |
| 17 | | 06'22" (+01'09") | 1000 / 17000 |
| 18 | | 08'12" (+02'59") | 1000 / 18000 |
| 19 | | 06'00" (+00'47") | 1000 / 19000 |
| 20 | | 05'40" (+00'27") | 1000 / 20000 |
| 21 | | 07'13" (+02'00") | 1000 / 21000 |
| 22 | | 05'49" (+00'36") | 109 / 21109 |
由葵涌運動場至海輝道花園來回
今次跑完半🐴好彩沒有抽筋😛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 105.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 05'14" | 00:22'30" |
| 5 | 06'54" | 00:29'24" |
| 6 | 05'18" | 00:34'42" |
| 7 | 07'24" | 00:42'06" |
| 8 | 05'19" | 00:47'25" |
| 9 | 05'44" | 00:53'09" |
| 10 | 06'19" | 00:59'28" |
| 11 | 06'26" | 01:05'54" |
| 12 | 07'04" | 01:12'58" |
| 13 | 05'39" | 01:18'37" |
| 14 | 06'00" | 01:24'37" |
| 15 | 06'00" | 01:30'37" |
| 16 | 06'41" | 01:37'18" |
| 17 | 06'23" | 01:43'41" |
| 18 | 08'12" | 01:51'53" |
| 19 | 06'00" | 01:57'53" |
| 20 | 05'41" | 02:03'34" |
| 21 | 07'13" | 02:10'47" |
| 21.1 | 05'47" | 02:11'25" |
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