21.0 km | 02:27:52 | 07:01/km日期: 2017-12-31 13:58 - 平均心率: 140 - 卡路里: 1136 Cal - 總步數: 24716 - 平均步頻: 167 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'25" / 06'57" / 07'04" / 07'05" / 07'15" / 07'16" / 07'11" / 06'47" / 06'55" / 07'17" / 07'16" / 07'08" / 07'08" / 06'31" / 06'50" / 06'47" / 06'46" / 06'57" / 06'46" / 06'52" / 06'52" / 18'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'51") | 1006 / 1006 | 163 / 82 |
| 2 | | 06'54" (+00'22") | 1005 / 2012 | 168 / 85 |
| 3 | | 07'01" (+00'29") | 1006 / 3018 | 166 / 85 |
| 4 | | 07'00" (+00'28") | 1010 / 4029 | 168 / 84 |
| 5 | | 07'12" (+00'40") | 1005 / 5034 | 166 / 83 |
| 6 | | 07'23" (+00'51") | 1000 / 6035 | 159 / 84 |
| 7 | | 07'13" (+00'41") | 1001 / 7036 | 165 / 83 |
| 8 | | 06'50" (+00'18") | 1004 / 8041 | 168 / 87 |
| 9 | | 06'52" (+00'20") | 1005 / 9046 | 168 / 86 |
| 10 | | 07'26" (+00'54") | 1006 / 10052 | 163 / 82 |
| 11 | | 07'12" (+00'40") | 1008 / 11061 | 166 / 83 |
| 12 | | 07'05" (+00'33") | 1005 / 12066 | 166 / 84 |
| 13 | | 07'01" (+00'29") | 1001 / 13068 | 168 / 84 |
| 14 | | 06'32" | 1000 / 14068 | 169 / 90 |
| 15 | | 06'50" (+00'18") | 1008 / 15077 | 168 / 86 |
| 16 | | 06'42" (+00'10") | 1000 / 16078 | 167 / 88 |
| 17 | | 06'49" (+00'17") | 1000 / 17078 | 168 / 86 |
| 18 | | 06'53" (+00'21") | 1008 / 18087 | 168 / 85 |
| 19 | | 06'45" (+00'13") | 1001 / 19088 | 169 / 87 |
| 20 | | 06'50" (+00'18") | 1003 / 20092 | 169 / 86 |
| 21 | | 06'50" (+00'18") | 1003 / 21095 | 169 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 250.19 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'57" | 00:14'22" |
| 3 | 07'04" | 00:21'26" |
| 4 | 07'05" | 00:28'31" |
| 5 | 07'15" | 00:35'46" |
| 6 | 07'16" | 00:43'02" |
| 7 | 07'11" | 00:50'13" |
| 8 | 06'47" | 00:57'00" |
| 9 | 06'55" | 01:03'55" |
| 10 | 07'17" | 01:11'12" |
| 11 | 07'16" | 01:18'28" |
| 12 | 07'08" | 01:25'36" |
| 13 | 07'08" | 01:32'44" |
| 14 | 06'31" | 01:39'15" |
| 15 | 06'50" | 01:46'05" |
| 16 | 06'47" | 01:52'52" |
| 17 | 06'46" | 01:59'38" |
| 18 | 06'57" | 02:06'35" |
| 19 | 06'46" | 02:13'21" |
| 20 | 06'52" | 02:20'13" |
| 21 | 06'52" | 02:27'05" |
| 21.0 | 18'33" | 02:27'52" |
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