33.4 km | 04:03:20 | 07:16/km日期: 2017-12-30 06:17 - 總爬升: 466 m - 平均心率: 149 - 卡路里: 2474 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 04'22" / 06'40" / 06'39" / 06'25" / 06'33" / 06'55" / 06'56" / 07'47" / 06'41" / 06'25" / 09'35" / 08'30" / 06'35" / 06'41" / 06'37" / 06'29" / 09'31" / 06'17" / 06'29" / 06'34" / 08'48" / 06'05" / 06'06" / 05'55" / 06'19" / 08'25" / 07'19" / 06'18" / 06'11" / 09'39" / 06'37" / 11'16" / 07'57" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 1000 / 1000 |
| 2 | | 06'39" (+00'45") | 1000 / 2000 |
| 3 | | 06'38" (+00'44") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'39") | 1000 / 5000 |
| 6 | | 06'54" (+01'00") | 1000 / 6000 |
| 7 | | 06'55" (+01'01") | 1000 / 7000 |
| 8 | | 07'46" (+01'52") | 1000 / 8000 |
| 9 | | 06'41" (+00'47") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 09'35" (+03'41") | 1000 / 11000 |
| 12 | | 08'29" (+02'35") | 1000 / 12000 |
| 13 | | 06'34" (+00'40") | 1000 / 13000 |
| 14 | | 06'40" (+00'46") | 1000 / 14000 |
| 15 | | 06'37" (+00'43") | 1000 / 15000 |
| 16 | | 06'28" (+00'34") | 1000 / 16000 |
| 17 | | 09'30" (+03'36") | 1000 / 17000 |
| 18 | | 06'17" (+00'23") | 1000 / 18000 |
| 19 | | 06'28" (+00'34") | 1000 / 19000 |
| 20 | | 06'33" (+00'39") | 1000 / 20000 |
| 21 | | 08'47" (+02'53") | 1000 / 21000 |
| 22 | | 06'05" (+00'11") | 1000 / 22000 |
| 23 | | 06'06" (+00'12") | 1000 / 23000 |
| 24 | | 05'54" | 1000 / 24000 |
| 25 | | 06'19" (+00'25") | 1000 / 25000 |
| 26 | | 08'24" (+02'30") | 1000 / 26000 |
| 27 | | 07'18" (+01'24") | 1000 / 27000 |
| 28 | | 06'18" (+00'24") | 1000 / 28000 |
| 29 | | 06'10" (+00'16") | 1000 / 29000 |
| 30 | | 09'39" (+03'45") | 1000 / 30000 |
| 31 | | 06'37" (+00'43") | 1000 / 31000 |
| 32 | | 11'15" (+05'21") | 1000 / 32000 |
| 33 | | 07'57" (+02'03") | 1000 / 33000 |
| 34 | | 12'36" (+06'42") | 427 / 33427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
210.63 km 
Mizuno wave Hitogami 2(w) J1GB158005 累積 :
6443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'40" | 00:11'02" |
| 3 | 06'39" | 00:17'41" |
| 4 | 06'25" | 00:24'06" |
| 5 | 06'33" | 00:30'39" |
| 6 | 06'55" | 00:37'34" |
| 7 | 06'56" | 00:44'30" |
| 8 | 07'47" | 00:52'17" |
| 9 | 06'41" | 00:58'58" |
| 10 | 06'25" | 01:05'23" |
| 11 | 09'35" | 01:14'58" |
| 12 | 08'30" | 01:23'28" |
| 13 | 06'35" | 01:30'03" |
| 14 | 06'41" | 01:36'44" |
| 15 | 06'37" | 01:43'21" |
| 16 | 06'29" | 01:49'50" |
| 17 | 09'31" | 01:59'21" |
| 18 | 06'17" | 02:05'38" |
| 19 | 06'29" | 02:12'07" |
| 20 | 06'34" | 02:18'41" |
| 21 | 08'48" | 02:27'29" |
| 22 | 06'05" | 02:33'34" |
| 23 | 06'06" | 02:39'40" |
| 24 | 05'55" | 02:45'35" |
| 25 | 06'19" | 02:51'54" |
| 26 | 08'25" | 03:00'19" |
| 27 | 07'19" | 03:07'38" |
| 28 | 06'18" | 03:13'56" |
| 29 | 06'11" | 03:20'07" |
| 30 | 09'39" | 03:29'46" |
| 31 | 06'37" | 03:36'23" |
| 32 | 11'16" | 03:47'39" |
| 33 | 07'57" | 03:55'36" |
| 33.4 | 12'35" | 04:00'59" |
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