13.0 km | 01:08:11 | 05:14/km日期: 2017-12-30 08:22 - 平均心率: 139 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'38" / 05'23" / 05'09" / 05'09" / 05'05" / 05'02" / 04'56" / 04'57" / 05'22" / 05'31" / 05'24" / 05'24" / 05'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" (+00'28") | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 1000 / 13000 |
| 14 | | 05'44" (+00'48") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'09" | 00:16'10" |
| 4 | 05'09" | 00:21'19" |
| 5 | 05'05" | 00:26'24" |
| 6 | 05'02" | 00:31'26" |
| 7 | 04'56" | 00:36'22" |
| 8 | 04'57" | 00:41'19" |
| 9 | 05'22" | 00:46'41" |
| 10 | 05'31" | 00:52'12" |
| 11 | 05'24" | 00:57'36" |
| 12 | 05'24" | 01:03'00" |
| 13 | 05'04" | 01:08'04" |
| 13.0 | 05'53" | 01:08'13" |
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