10.2 km | 00:51:44 | 05:05/km日期: 2017-12-29 04:44 - 總爬升: 214 m - 卡路里: 649 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 74% - PM2.5: 不佳(56)
Pace: 05'41" / 05'36" / 05'11" / 05'08" / 05'05" / 05'04" / 06'24" / 04'11" / 04'13" / 04'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'05") | 1000 / 1000 |
| 2 | | 05'36" (+02'01") | 1000 / 2000 |
| 3 | | 08'00" (+04'25") | 4 / 2004 |
| 4 | | 03'50" (+00'15") | 802 / 2806 |
| 5 | | 59'33" (+55'58") | 24 / 2831 |
| 6 | | 03'35" | 803 / 3634 |
| 7 | | 01:01'56" (+58'21") | 26 / 3660 |
| 8 | | 03'43" (+00'08") | 802 / 4462 |
| 9 | | 53'03" (+49'28") | 28 / 4491 |
| 10 | | 03'38" (+00'03") | 801 / 5292 |
| 11 | | 53'56" (+50'21") | 27 / 5320 |
| 12 | | 03'40" (+00'05") | 801 / 6122 |
| 13 | | 56'45" (+53'10") | 26 / 6148 |
| 14 | | 03'41" (+00'06") | 795 / 6944 |
| 15 | | 49'38" (+46'03") | 27 / 6971 |
| 16 | | 04'09" (+00'34") | 1000 / 7971 |
| 17 | | 04'10" (+00'35") | 1000 / 8971 |
| 18 | | 04'15" (+00'40") | 1000 / 9971 |
| 19 | | 06'08" (+02'33") | 181 / 10153 |
熱身2，800間3分1.5分休*6
第5組感覺又來，只好下車！
立刻改變內容做配速跑3公里
12月累積里程 :
400.74 km 
Mizuno Wave Emperor 2 型號 累積 :
1964.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 05'08" | 00:21'36" |
| 5 | 05'05" | 00:26'41" |
| 6 | 05'04" | 00:31'45" |
| 7 | 06'24" | 00:38'09" |
| 8 | 04'11" | 00:42'20" |
| 9 | 04'13" | 00:46'33" |
| 10 | 04'21" | 00:50'54" |
| 10.2 | 05'26" | 00:51'44" |
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