30.0 km | 03:06:38 | 06:13/km日期: 2014-01-04 05:20 - 總爬升: 228 m - 地點: 鯉魚潭團練 - 天氣: 雨後 - 卡路里: 1863 Cal - 溫度: 13°C - 濕度: 78%
Pace: 07'24" / 22'04" / 07'36" / 07'04" / 06'28" / 06'28" / 06'36" / 06'20" / 15'20" / 09'48" / 06'36" / 06'16" / 44'56" / 07'36" / 06'44" / 06'32" / 06'20" / 05'40" / 05'44" / 06'08" / 05'36" / 05'52" / 05'48" / 05'48" / 05'52" / 06'28" / 08'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'49") | 1002 / 1002 |
| 2 | | 08'04" (+02'28") | 998 / 2000 |
| 3 | | 07'37" (+02'01") | 1004 / 3005 |
| 4 | | 07'00" (+01'24") | 998 / 4003 |
| 5 | | 06'32" (+00'56") | 999 / 5002 |
| 6 | | 06'28" (+00'52") | 1000 / 6002 |
| 7 | | 06'36" (+01'00") | 997 / 6999 |
| 8 | | 06'21" (+00'45") | 1008 / 8007 |
| 9 | | 07'44" (+02'08") | 993 / 9000 |
| 10 | | 06'44" (+01'08") | 1006 / 10006 |
| 11 | | 06'32" (+00'56") | 999 / 11005 |
| 12 | | 06'17" (+00'41") | 997 / 12002 |
| 13 | | 11'45" (+06'09") | 996 / 12998 |
| 14 | | 07'18" (+01'42") | 1002 / 14000 |
| 15 | | 06'44" (+01'08") | 999 / 14999 |
| 16 | | 06'34" (+00'58") | 994 / 15993 |
| 17 | | 06'18" (+00'42") | 1004 / 16997 |
| 18 | | 05'38" (+00'02") | 1002 / 18000 |
| 19 | | 05'46" (+00'10") | 993 / 18993 |
| 20 | | 06'07" (+00'31") | 1000 / 19994 |
| 21 | | 05'36" | 1008 / 21003 |
| 22 | | 05'55" (+00'19") | 989 / 21992 |
| 23 | | 05'44" (+00'08") | 1008 / 23001 |
| 24 | | 05'49" (+00'13") | 996 / 23997 |
| 25 | | 05'55" (+00'19") | 1000 / 24998 |
| 26 | | 06'42" (+01'06") | 991 / 25989 |
| 27 | | 07'41" (+02'05") | 1004 / 26994 |
| 28 | | 07'30" (+01'54") | 477 / 27471 |
花蓮Taco Chen
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Vibram FiveFingers bikila ls 累積 : 1351.4 km
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