21.2 km | 01:48:15 | 05:07/km日期: 2017-12-29 19:08 - 平均心率: 156 - 卡路里: 1273 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'05" / 04'56" / 05'51" / 04'54" / 05'04" / 05'06" / 05'05" / 05'01" / 05'02" / 05'05" / 05'08" / 05'03" / 05'08" / 05'05" / 05'03" / 05'05" / 05'03" / 05'03" / 05'11" / 05'15" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'57") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'14") | 1000 / 13000 |
| 14 | | 05'05" (+00'12") | 1000 / 14000 |
| 15 | | 05'03" (+00'10") | 1000 / 15000 |
| 16 | | 05'04" (+00'11") | 1000 / 16000 |
| 17 | | 05'02" (+00'09") | 1000 / 17000 |
| 18 | | 05'03" (+00'10") | 1000 / 18000 |
| 19 | | 05'10" (+00'17") | 1000 / 19000 |
| 20 | | 05'14" (+00'21") | 1000 / 20000 |
| 21 | | 05'14" (+00'21") | 1000 / 21000 |
| 22 | | 05'04" (+00'11") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 206.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 05'51" | 00:15'52" |
| 4 | 04'54" | 00:20'46" |
| 5 | 05'04" | 00:25'50" |
| 6 | 05'06" | 00:30'56" |
| 7 | 05'05" | 00:36'01" |
| 8 | 05'01" | 00:41'02" |
| 9 | 05'02" | 00:46'04" |
| 10 | 05'05" | 00:51'09" |
| 11 | 05'08" | 00:56'17" |
| 12 | 05'03" | 01:01'20" |
| 13 | 05'08" | 01:06'28" |
| 14 | 05'05" | 01:11'33" |
| 15 | 05'03" | 01:16'36" |
| 16 | 05'05" | 01:21'41" |
| 17 | 05'03" | 01:26'44" |
| 18 | 05'03" | 01:31'47" |
| 19 | 05'11" | 01:36'58" |
| 20 | 05'15" | 01:42'13" |
| 21 | 05'15" | 01:47'28" |
| 21.2 | 05'04" | 01:48'16" |
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