10.0 km | 00:50:10 | 05:00/km日期: 2017-12-28 17:38 - 卡路里: 504 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 06'13" / 05'40" / 05'22" / 05'06" / 05'00" / 04'58" / 04'51" / 04'33" / 04'22" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'13") | 1000 / 1000 |
| 2 | | 05'39" (+01'39") | 1000 / 2000 |
| 3 | | 05'22" (+01'22") | 1000 / 3000 |
| 4 | | 05'05" (+01'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'59") | 1000 / 5000 |
| 6 | | 04'58" (+00'58") | 1000 / 6000 |
| 7 | | 04'51" (+00'51") | 1000 / 7000 |
| 8 | | 04'33" (+00'33") | 1000 / 8000 |
| 9 | | 04'20" (+00'20") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 03'50" | 21 / 10021 |
12月累積里程 :
400.19 km 
美津濃（紅）26 wave cruise 12 U1GD176009 累積 :
450.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'22" | 00:17'15" |
| 4 | 05'06" | 00:22'21" |
| 5 | 05'00" | 00:27'21" |
| 6 | 04'58" | 00:32'19" |
| 7 | 04'51" | 00:37'10" |
| 8 | 04'33" | 00:41'43" |
| 9 | 04'22" | 00:46'05" |
| 10 | 04'00" | 00:50'05" |
| 10.0 | 03'52" | 00:50'10" |
留言 
展開計圈分析
