16.1 km | 01:34:43 | 05:53/km日期: 2017-12-26 18:24 - 總爬升: 266 m - 卡路里: 1150 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'54" / 05'44" / 05'57" / 05'40" / 05'50" / 06'23" / 06'42" / 06'14" / 05'44" / 05'33" / 06'06" / 05'41" / 05'25" / 06'17" / 05'22" / 04'58" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 05'56" (+00'58") | 1000 / 3000 |
| 4 | | 05'40" (+00'42") | 1000 / 4000 |
| 5 | | 05'49" (+00'51") | 1000 / 5000 |
| 6 | | 06'23" (+01'25") | 1000 / 6000 |
| 7 | | 06'42" (+01'44") | 1000 / 7000 |
| 8 | | 06'13" (+01'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'46") | 1000 / 9000 |
| 10 | | 05'32" (+00'34") | 1000 / 10000 |
| 11 | | 06'05" (+01'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'43") | 1000 / 12000 |
| 13 | | 05'25" (+00'27") | 1000 / 13000 |
| 14 | | 06'15" (+01'17") | 1000 / 14000 |
| 15 | | 05'22" (+00'24") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 13'23" (+08'25") | 89 / 16089 |
12月累積里程 : 163.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'57" | 00:17'35" |
| 4 | 05'40" | 00:23'15" |
| 5 | 05'50" | 00:29'05" |
| 6 | 06'23" | 00:35'28" |
| 7 | 06'42" | 00:42'10" |
| 8 | 06'14" | 00:48'24" |
| 9 | 05'44" | 00:54'08" |
| 10 | 05'33" | 00:59'41" |
| 11 | 06'06" | 01:05'47" |
| 12 | 05'41" | 01:11'28" |
| 13 | 05'25" | 01:16'53" |
| 14 | 06'17" | 01:23'10" |
| 15 | 05'22" | 01:28'32" |
| 16 | 04'58" | 01:33'30" |
| 16.1 | 13'32" | 01:34'43" |
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