13.0 km | 01:16:05 | 05:50/km日期: 2017-12-28 14:10 - 地點: 鳳山銀河 - 平均心率: 159 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 05'56" / 05'59" / 05'57" / 05'49" / 05'47" / 07'00" / 06'32" / 13'57" / 05'48" / 06'35" / 05'47" / 05'58" / 06'53" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'18") | 1000 / 1000 |
2 | | 05'55" (+00'18") | 1000 / 2000 |
3 | | 05'52" (+00'15") | 1000 / 3000 |
4 | | 05'48" (+00'11") | 1000 / 4000 |
5 | | 05'46" (+00'09") | 1000 / 5000 |
6 | | 05'53" (+00'16") | 1000 / 6000 |
7 | | 05'52" (+00'15") | 1000 / 7000 |
8 | | 05'50" (+00'13") | 1000 / 8000 |
9 | | 05'48" (+00'11") | 1000 / 9000 |
10 | | 05'51" (+00'14") | 1000 / 10000 |
11 | | 05'46" (+00'09") | 1000 / 11000 |
12 | | 05'58" (+00'21") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 08'13" (+02'36") | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
66.68 km BROOKS Transcend 4 累積 :
599.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'59" | 00:11'55" |
3 | 05'57" | 00:17'52" |
4 | 05'49" | 00:23'41" |
5 | 05'47" | 00:29'28" |
6 | 07'00" | 00:36'28" |
7 | 06'32" | 00:43'00" |
8 | 13'57" | 00:56'57" |
9 | 05'48" | 01:02'45" |
10 | 06'35" | 01:09'20" |
11 | 05'47" | 01:15'07" |
12 | 05'58" | 01:21'05" |
13 | 06'53" | 01:27'58" |
13.0 | 07'54" | 01:28'05" |