14.7 km | 01:08:43 | 04:39/km日期: 2012-10-11 19:23 - 卡路里: 876 Cal
Pace: 06'37" / 06'02" / 06'17" / 05'55" / 04'04" / 03'42" / 04'22" / 04'13" / 03'56" / 04'26" / 04'02" / 03'54" / 04'13" / 04'25" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'39") | 3923 / 3923 |
| 2 | | 03'36" | 813 / 4736 |
| 3 | | 04'28" (+00'52") | 558 / 5295 |
| 4 | | 03'39" (+00'03") | 822 / 6118 |
| 5 | | 04'49" (+01'13") | 612 / 6730 |
| 6 | | 03'37" (+00'01") | 816 / 7547 |
| 7 | | 04'56" (+01'20") | 606 / 8153 |
| 8 | | 03'41" (+00'05") | 804 / 8958 |
| 9 | | 04'56" (+01'20") | 616 / 9574 |
| 10 | | 03'41" (+00'05") | 806 / 10381 |
| 11 | | 04'16" (+00'40") | 673 / 11054 |
| 12 | | 03'39" (+00'03") | 815 / 11870 |
| 13 | | 04'53" (+01'17") | 609 / 12479 |
| 14 | | 03'36" | 822 / 13302 |
| 15 | | 04'59" (+01'23") | 604 / 13907 |
| 16 | | 03'25" | 807 / 14715 |
10月累積里程 : 261.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'02" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 05'55" | 00:24'51" |
| 5 | 04'04" | 00:28'55" |
| 6 | 03'42" | 00:32'37" |
| 7 | 04'22" | 00:36'59" |
| 8 | 04'13" | 00:41'12" |
| 9 | 03'56" | 00:45'08" |
| 10 | 04'26" | 00:49'34" |
| 11 | 04'02" | 00:53'36" |
| 12 | 03'54" | 00:57'30" |
| 13 | 04'13" | 01:01'43" |
| 14 | 04'25" | 01:06'08" |
| 14.7 | 03'29" | 01:08'43" |
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