10.2 km | 00:50:25 | 04:56/km日期: 2017-12-28 19:39 - 平均心率: 159 - 卡路里: 494 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'42" / 04'48" / 05'12" / 04'58" / 07'27" / 05'02" / 05'10" / 04'36" / 05'03" / 05'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'29") | 1000 / 1000 |
| 2 | | 04'32" (+00'13") | 211 / 1211 |
| 3 | | 04'44" (+00'25") | 409 / 1621 |
| 4 | | 04'51" (+00'32") | 399 / 2020 |
| 5 | | 05'14" (+00'55") | 415 / 2435 |
| 6 | | 05'05" (+00'46") | 413 / 2849 |
| 7 | | 05'10" (+00'51") | 409 / 3259 |
| 8 | | 05'14" (+00'55") | 411 / 3670 |
| 9 | | 04'42" (+00'23") | 812 / 4483 |
| 10 | | 04'22" (+00'03") | 410 / 4894 |
| 11 | | 04'30" (+00'11") | 401 / 5295 |
| 12 | | 04'34" (+00'15") | 400 / 5695 |
| 13 | | 05'49" (+01'30") | 407 / 6103 |
| 14 | | 05'22" (+01'03") | 410 / 6513 |
| 15 | | 05'11" (+00'52") | 412 / 6926 |
| 16 | | 04'33" (+00'14") | 411 / 7337 |
| 17 | | 04'30" (+00'11") | 403 / 7740 |
| 18 | | 04'35" (+00'16") | 396 / 8137 |
| 19 | | 04'19" | 404 / 8542 |
| 20 | | 05'49" (+01'30") | 424 / 8966 |
| 21 | | 05'25" (+01'06") | 413 / 9380 |
| 22 | | 05'04" (+00'45") | 418 / 9798 |
| 23 | | 05'09" (+00'50") | 412 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'48" | 00:11'30" |
| 3 | 05'12" | 00:16'42" |
| 4 | 04'58" | 00:21'40" |
| 5 | 07'27" | 00:29'07" |
| 6 | 05'02" | 00:34'09" |
| 7 | 05'10" | 00:39'19" |
| 8 | 04'36" | 00:43'55" |
| 9 | 05'03" | 00:48'58" |
| 10 | 05'00" | 00:53'58" |
| 10.2 | 05'51" | 00:55'12" |
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