17.0 km | 01:26:49 | 05:06/km日期: 2017-12-26 16:01 - 總爬升: 183 m - 平均心率: 161 - 卡路里: 1279 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69% - PM2.5: 危險(104)
Pace: 05'32" / 05'36" / 05'47" / 06'10" / 05'32" / 05'19" / 05'26" / 05'22" / 06'25" / 05'19" / 05'21" / 04'13" / 04'01" / 04'37" / 04'50" / 04'49" / 04'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'31") | 1000 / 1000 |
| 2 | | 05'35" (+01'34") | 1000 / 2000 |
| 3 | | 05'46" (+01'45") | 1000 / 3000 |
| 4 | | 05'44" (+01'43") | 1000 / 4000 |
| 5 | | 05'31" (+01'30") | 1000 / 5000 |
| 6 | | 05'18" (+01'17") | 1000 / 6000 |
| 7 | | 05'07" (+01'06") | 1000 / 7000 |
| 8 | | 05'07" (+01'06") | 1000 / 8000 |
| 9 | | 05'08" (+01'07") | 1000 / 9000 |
| 10 | | 05'18" (+01'17") | 1000 / 10000 |
| 11 | | 05'20" (+01'19") | 1000 / 11000 |
| 12 | | 04'12" (+00'11") | 1000 / 12000 |
| 13 | | 04'01" | 1000 / 13000 |
| 14 | | 04'36" (+00'35") | 1000 / 14000 |
| 15 | | 04'50" (+00'49") | 1000 / 15000 |
| 16 | | 04'48" (+00'47") | 1000 / 16000 |
| 17 | | 04'41" (+00'40") | 1000 / 17000 |
| 18 | | 06'23" (+02'22") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 340.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'47" | 00:16'55" |
| 4 | 06'10" | 00:23'05" |
| 5 | 05'32" | 00:28'37" |
| 6 | 05'19" | 00:33'56" |
| 7 | 05'26" | 00:39'22" |
| 8 | 05'22" | 00:44'44" |
| 9 | 06'25" | 00:51'09" |
| 10 | 05'19" | 00:56'28" |
| 11 | 05'21" | 01:01'49" |
| 12 | 04'13" | 01:06'02" |
| 13 | 04'01" | 01:10'03" |
| 14 | 04'37" | 01:14'40" |
| 15 | 04'50" | 01:19'30" |
| 16 | 04'49" | 01:24'19" |
| 17 | 04'42" | 01:29'01" |
| 17.0 | 06'32" | 01:29'06" |
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