21.4 km | 03:18:34 | 09:15/km日期: 2018-01-07 06:46 - 總爬升: 272 m - 平均心率: 152 - 卡路里: 1152 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'30" / 07'14" / 08'09" / 07'24" / 10'05" / 07'13" / 11'09" / 08'05" / 07'43" / 09'06" / 14'15" / 07'55" / 10'53" / 09'24" / 10'40" / 07'45" / 12'21" / 08'36" / 07'51" / 13'43" / 08'09" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'17") | 1000 / 1000 |
2 | | 07'14" (+00'02") | 1000 / 2000 |
3 | | 08'08" (+00'56") | 1000 / 3000 |
4 | | 07'24" (+00'12") | 1000 / 4000 |
5 | | 10'05" (+02'53") | 1000 / 5000 |
6 | | 07'12" | 1000 / 6000 |
7 | | 11'09" (+03'57") | 1000 / 7000 |
8 | | 08'05" (+00'53") | 1000 / 8000 |
9 | | 07'42" (+00'30") | 1000 / 9000 |
10 | | 09'06" (+01'54") | 1000 / 10000 |
11 | | 14'15" (+07'03") | 1000 / 11000 |
12 | | 07'55" (+00'43") | 1000 / 12000 |
13 | | 10'53" (+03'41") | 1000 / 13000 |
14 | | 09'23" (+02'11") | 1000 / 14000 |
15 | | 10'40" (+03'28") | 1000 / 15000 |
16 | | 07'45" (+00'33") | 1000 / 16000 |
17 | | 12'20" (+05'08") | 1000 / 17000 |
18 | | 08'36" (+01'24") | 1000 / 18000 |
19 | | 07'50" (+00'38") | 1000 / 19000 |
20 | | 13'43" (+06'31") | 1000 / 20000 |
21 | | 08'09" (+00'57") | 1000 / 21000 |
22 | | 07'46" (+00'34") | 439 / 21439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 31.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'14" | 00:14'44" |
3 | 08'09" | 00:22'53" |
4 | 07'24" | 00:30'17" |
5 | 10'05" | 00:40'22" |
6 | 07'13" | 00:47'35" |
7 | 11'09" | 00:58'44" |
8 | 08'05" | 01:06'49" |
9 | 07'43" | 01:14'32" |
10 | 09'06" | 01:23'38" |
11 | 14'15" | 01:37'53" |
12 | 07'55" | 01:45'48" |
13 | 10'53" | 01:56'41" |
14 | 09'24" | 02:06'05" |
15 | 10'40" | 02:16'45" |
16 | 07'45" | 02:24'30" |
17 | 12'21" | 02:36'51" |
18 | 08'36" | 02:45'27" |
19 | 07'51" | 02:53'18" |
20 | 13'43" | 03:07'01" |
21 | 08'09" | 03:15'10" |
21.4 | 07'46" | 03:18'35" |