12.0 km | 01:07:55 | 05:39/km日期: 2017-12-25 17:06 - 平均心率: 150 - 卡路里: 693 Cal - 總步數: 12774 - 平均步頻: 188 - 平均步幅: 93 cm
Pace: 05'34" / 05'35" / 05'26" / 05'30" / 05'27" / 05'33" / 05'24" / 05'43" / 05'53" / 05'54" / 05'53" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'17") | 505 / 505 | 178 / 101 |
| 2 | | 05'31" (+00'16") | 504 / 1010 | 183 / 98 |
| 3 | | 05'31" (+00'16") | 512 / 1522 | 186 / 97 |
| 4 | | 05'31" (+00'16") | 507 / 2029 | 187 / 96 |
| 5 | | 05'24" (+00'09") | 502 / 2532 | 189 / 97 |
| 6 | | 05'19" (+00'04") | 500 / 3032 | 192 / 97 |
| 7 | | 05'32" (+00'17") | 502 / 3535 | 191 / 94 |
| 8 | | 05'27" (+00'12") | 510 / 4045 | 191 / 95 |
| 9 | | 05'15" | 507 / 4552 | 190 / 99 |
| 10 | | 05'27" (+00'12") | 507 / 5059 | 190 / 96 |
| 11 | | 05'31" (+00'16") | 503 / 5563 | 191 / 94 |
| 12 | | 05'24" (+00'09") | 502 / 6066 | 191 / 96 |
| 13 | | 05'22" (+00'07") | 508 / 6574 | 192 / 96 |
| 14 | | 05'22" (+00'07") | 506 / 7080 | 189 / 98 |
| 15 | | 05'34" (+00'19") | 502 / 7582 | 190 / 94 |
| 16 | | 05'44" (+00'29") | 508 / 8090 | 189 / 92 |
| 17 | | 05'46" (+00'31") | 502 / 8592 | 186 / 92 |
| 18 | | 05'52" (+00'37") | 510 / 9103 | 186 / 91 |
| 19 | | 05'49" (+00'34") | 500 / 9604 | 185 / 92 |
| 20 | | 05'49" (+00'34") | 500 / 10104 | 185 / 92 |
| 21 | | 05'43" (+00'28") | 504 / 10608 | 190 / 91 |
| 22 | | 06'05" (+00'50") | 500 / 11108 | 182 / 89 |
| 23 | | 06'05" (+00'50") | 502 / 11611 | 185 / 88 |
| 24 | | 05'51" (+00'36") | 497 / 12108 | 187 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 156.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'26" | 00:16'35" |
| 4 | 05'30" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'33" | 00:33'05" |
| 7 | 05'24" | 00:38'29" |
| 8 | 05'43" | 00:44'12" |
| 9 | 05'53" | 00:50'05" |
| 10 | 05'54" | 00:55'59" |
| 11 | 05'53" | 01:01'52" |
| 12 | 06'02" | 01:07'54" |
| 12.0 | -6'-10" | 01:07'55" |
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