15.6 km | 01:28:45 | 05:41/km日期: 2013-10-04 05:06 - 卡路里: 968 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'19" / 06'04" / 06'18" / 05'46" / 05'22" / 04'50" / 04'50" / 05'02" / 06'06" / 05'11" / 06'18" / 05'59" / 05'53" / 05'43" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'25") | 961 / 961 |
| 2 | | 06'09" (+01'23") | 955 / 1917 |
| 3 | | 06'14" (+01'28") | 1003 / 2920 |
| 4 | | 05'46" (+01'00") | 973 / 3894 |
| 5 | | 05'28" (+00'42") | 979 / 4874 |
| 6 | | 04'46" | 968 / 5842 |
| 7 | | 04'54" (+00'08") | 980 / 6823 |
| 8 | | 04'51" (+00'05") | 966 / 7790 |
| 9 | | 06'09" (+01'23") | 991 / 8781 |
| 10 | | 05'06" (+00'20") | 1007 / 9788 |
| 11 | | 06'11" (+01'25") | 988 / 10777 |
| 12 | | 06'08" (+01'22") | 1008 / 11785 |
| 13 | | 05'49" (+01'03") | 979 / 12764 |
| 14 | | 05'40" (+00'54") | 1003 / 13768 |
| 15 | | 05'47" (+01'01") | 985 / 14753 |
| 16 | | 05'46" (+01'00") | 837 / 15591 |
10月累積里程 : 284.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 05'46" | 00:24'27" |
| 5 | 05'22" | 00:29'49" |
| 6 | 04'50" | 00:34'39" |
| 7 | 04'50" | 00:39'29" |
| 8 | 05'02" | 00:44'31" |
| 9 | 06'06" | 00:50'37" |
| 10 | 05'11" | 00:55'48" |
| 11 | 06'18" | 01:02'06" |
| 12 | 05'59" | 01:08'05" |
| 13 | 05'53" | 01:13'58" |
| 14 | 05'43" | 01:19'41" |
| 15 | 05'43" | 01:25'24" |
| 15.6 | 05'39" | 01:28'45" |
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