|  70.3 km | 03:36:20 | 19.5 km/h日期: 2017-12-23 13:48 - 總爬升: 513 m - 地點: 台中 - 天氣: 有陽光 - 平均心率: 86 - 卡路里: 4039 Cal - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.63 (-26.27) | 1000 / 1000 | | 2 | | 23.23 (-17.68) | 1018 / 2018 | | 3 | | 19.46 (-21.45) | 1000 / 3018 | | 4 | | 16.67 (-24.24) | 997 / 4016 | | 5 | | 24.00 (-16.91) | 1022 / 5039 |
| 6 | | 24.16 (-16.75) | 990 / 6030 | | 7 | | 25.71 (-15.19) | 1006 / 7036 | | 8 | | 22.22 (-18.69) | 1013 / 8049 | | 9 | | 21.69 (-19.22) | 999 / 9049 | | 10 | | 23.68 (-17.22) | 1004 / 10054 | | 11 | | 24.16 (-16.75) | 998 / 11052 | | 12 | | 23.08 (-17.83) | 1009 / 12061 | | 13 | | 18.85 (-22.06) | 1003 / 13065 | | 14 | | 19.57 (-21.34) | 992 / 14057 | | 15 | | 19.89 (-21.02) | 993 / 15051 | | 16 | | 20.34 (-20.57) | 1026 / 16077 | | 17 | | 17.06 (-23.85) | 1006 / 17084 | | 18 | | 20.22 (-20.68) | 995 / 18080 | | 19 | | 17.82 (-23.09) | 1009 / 19089 | | 20 | | 28.35 (-12.56) | 1019 / 20108 | | 21 | | 27.48 (-13.43) | 1005 / 21113 | | 22 | | 24.83 (-16.08) | 1008 / 22122 | | 23 | | 26.09 (-14.82) | 1029 / 23151 | | 24 | | 24.00 (-16.91) | 994 / 24146 | | 25 | | 27.07 (-13.84) | 1018 / 25164 | | 26 | | 21.56 (-19.35) | 998 / 26163 | | 27 | | 25.90 (-15.01) | 992 / 27155 | | 28 | | 23.68 (-17.22) | 1006 / 28161 | | 29 | | 22.09 (-18.82) | 1008 / 29169 | | 30 | | 27.69 (-13.22) | 1009 / 30179 | | 31 | | 25.35 (-15.56) | 1007 / 31186 | | 32 | | 26.67 (-14.24) | 1024 / 32211 | | 33 | | 21.56 (-19.35) | 1011 / 33223 | | 34 | | 16.22 (-24.69) | 979 / 34202 | | 35 | | 19.05 (-21.86) | 1021 / 35224 | | 36 | | 13.90 (-27.01) | 1020 / 36245 | | 37 | | 15.86 (-25.05) | 1009 / 37254 | | 38 | | 17.73 (-23.18) | 1000 / 38255 | | 39 | | 11.36 (-29.55) | 1015 / 39271 | | 40 | | 9.70 (-31.21) | 995 / 40266 | | 41 | | 10.50 (-30.41) | 1011 / 41278 | | 42 | | 11.01 (-29.90) | 990 / 42268 | | 43 | | 20.69 (-20.22) | 1016 / 43285 | | 44 | | 16.67 (-24.24) | 1004 / 44289 | | 45 | | 12.63 (-28.28) | 1004 / 45293 | | 46 | | 19.05 (-21.86) | 1009 / 46303 | | 47 | | 24.32 (-16.58) | 996 / 47300 | | 48 | | 20.11 (-20.80) | 1026 / 48326 | | 49 | | 19.35 (-21.55) | 1006 / 49333 | | 50 | | 19.05 (-21.86) | 1009 / 50342 | | 51 | | 32.14 (-8.77) | 1009 / 51352 | | 52 | | 30.25 (-10.66) | 1004 / 52356 | | 53 | | 34.62 (-6.29) | 977 / 53333 | | 54 | | 32.43 (-8.48) | 1048 / 54382 | | 55 | | 34.95 (-5.96) | 999 / 55382 | | 56 | | 27.69 (-13.22) | 1022 / 56405 | | 57 | | 16.90 (-24.01) | 1003 / 57409 | | 58 | | 12.68 (-28.23) | 998 / 58407 | | 59 | | 40.91 | 1027 / 59435 | | 60 | | 25.17 (-15.73) | 994 / 60430 | | 61 | | 19.15 (-21.76) | 1011 / 61441 | | 62 | | 18.00 (-22.91) | 1010 / 62452 | | 63 | | 16.29 (-24.62) | 1001 / 63454 | | 64 | | 15.65 (-25.26) | 1008 / 64463 | | 65 | | 15.45 (-25.46) | 1013 / 65476 | | 66 | | 16.51 (-24.40) | 1019 / 66496 | | 67 | | 20.69 (-20.22) | 985 / 67482 | | 68 | | 21.69 (-19.22) | 1022 / 68504 | | 69 | | 26.28 (-14.63) | 996 / 69501 | | 70 | | 22.22 (-18.69) | 1022 / 70524 |
大甲→清水→梧棲→龍井→大肚→大肚藍色公路→望高寮→東海大學附近→台灣大道→沙鹿→清水→大甲 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 70.29 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.6 | -0.8 % | | 2 | 23.4 | -1.1 % | | 3 | 19.1 | -1.0 % | | 4 | 16.7 | -1.2 % | | 5 | 23.8 | 1.9 % | | 6 | 24.0 | -2.3 % | | 7 | 25.7 | 1.4 % | | 8 | 22.0 | -2.5 % | | 9 | 22.0 | -1.3 % | | 10 | 23.8 | -1.9 % | | 11 | 23.5 | -1.5 % | | 12 | 23.5 | -1.5 % | | 13 | 18.9 | -0.9 % | | 14 | 19.8 | -1.3 % | | 15 | 19.1 | 1.5 % | | 16 | 22.6 | -0.8 % | | 17 | 15.9 | 2.8 % | | 18 | 19.7 | 3.5 % | | 19 | 17.6 | -1.6 % | | 20 | 28.3 | 2.0 % | | 21 | 27.7 | -1.2 % | | 22 | 24.8 | -1.0 % | | 23 | 25.9 | -1.0 % | | 24 | 24.3 | 1.3 % | | 25 | 26.1 | -0.7 % | | 26 | 21.8 | 2.0 % | | 27 | 25.4 | -1.1 % | | 28 | 26.5 | -1.3 % | | 29 | 21.2 | 1.8 % | | 30 | 25.5 | -1.1 % | | 31 | 25.7 | 1.8 % | | 32 | 25.7 | -0.9 % | | 33 | 24.0 | 1.7 % | | 34 | 17.0 | -1.8 % | | 35 | 18.1 | 2.0 % | | 36 | 14.3 | 1.6 % | | 37 | 15.9 | 2.3 % | | 38 | 16.1 | 4.8 % | | 39 | 13.4 | 4.7 % | | 40 | 9.2 | 11.9 % | | 41 | 11.9 | 8.2 % | | 42 | 9.5 | 8.9 % | | 43 | 19.0 | 2.1 % | | 44 | 24.8 | -6.8 % | | 45 | 10.2 | 8.7 % | | 46 | 19.5 | -3.0 % | | 47 | 20.8 | -2.2 % | | 48 | 22.6 | -2.3 % | | 49 | 19.5 | -1.9 % | | 50 | 17.9 | -3.2 % | | 51 | 27.1 | -3.8 % | | 52 | 32.4 | -4.1 % | | 53 | 30.8 | -4.0 % | | 54 | 40.0 | -4.2 % | | 55 | 30.8 | -3.9 % | | 56 | 25.7 | -3.4 % | | 57 | 24.2 | -2.1 % | | 58 | 13.0 | 4.4 % | | 59 | 21.4 | -9.0 % | | 60 | 37.1 | -4.3 % | | 61 | 18.8 | 1.5 % | | 62 | 20.2 | 1.4 % | | 63 | 16.1 | 2.5 % | | 64 | 15.8 | 1.7 % | | 65 | 15.9 | 2.0 % | | 66 | 16.4 | 2.2 % | | 67 | 17.9 | -1.5 % | | 68 | 19.9 | -2.0 % | | 69 | 24.2 | -1.6 % | | 70 | 25.0 | -1.2 % | | 70.3 | 4.7 | 2.3 % |
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