12.7 km | 01:17:27 | 06:05/km日期: 2017-12-18 17:39 - 地點: 大甲 - 天氣: 冷~ - 平均心率: 92 - 卡路里: 1021 Cal - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'45" / 06'03" / 06'05" / 06'16" / 06'12" / 05'52" / 06'00" / 06'09" / 06'12" / 05'54" / 05'47" / 05'49" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1009 / 1009 |
| 2 | | 06'01" (+00'14") | 989 / 1999 |
| 3 | | 06'06" (+00'19") | 1009 / 3008 |
| 4 | | 06'17" (+00'30") | 1001 / 4010 |
| 5 | | 06'10" (+00'23") | 1009 / 5019 |
| 6 | | 05'52" (+00'05") | 998 / 6018 |
| 7 | | 05'59" (+00'12") | 1005 / 7023 |
| 8 | | 06'09" (+00'22") | 1003 / 8027 |
| 9 | | 06'09" (+00'22") | 1000 / 9027 |
| 10 | | 05'54" (+00'07") | 999 / 10027 |
| 11 | | 05'47" | 1003 / 11031 |
| 12 | | 05'49" (+00'02") | 1003 / 12035 |
| 13 | | 05'49" (+00'02") | 718 / 12753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
68.97 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'03" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 06'16" | 00:25'09" |
| 5 | 06'12" | 00:31'21" |
| 6 | 05'52" | 00:37'13" |
| 7 | 06'00" | 00:43'13" |
| 8 | 06'09" | 00:49'22" |
| 9 | 06'12" | 00:55'34" |
| 10 | 05'54" | 01:01'28" |
| 11 | 05'47" | 01:07'15" |
| 12 | 05'49" | 01:13'04" |
| 12.7 | 06'09" | 01:17'27" |
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