21.8 km | 02:50:10 | 07:48/km日期: 2017-12-23 15:13 - 總爬升: 599 m - 平均心率: 118 - 卡路里: 1223 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 05'03" / 04'57" / 05'10" / 05'20" / 05'29" / 05'21" / 05'07" / 05'08" / 05'17" / 05'43" / 06'52" / 07'22" / 07'15" / 05'32" / 05'33" / 06'44" / 09'39" / 14'30" / 18'18" / 13'05" / 13'04" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'06") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'10" (+00'14") | 1000 / 3000 |
4 | | 05'20" (+00'24") | 1000 / 4000 |
5 | | 05'28" (+00'32") | 1000 / 5000 |
6 | | 05'20" (+00'24") | 1000 / 6000 |
7 | | 05'07" (+00'11") | 1000 / 7000 |
8 | | 05'07" (+00'11") | 1000 / 8000 |
9 | | 05'17" (+00'21") | 1000 / 9000 |
10 | | 05'43" (+00'47") | 1000 / 10000 |
11 | | 06'52" (+01'56") | 1000 / 11000 |
12 | | 07'21" (+02'25") | 1000 / 12000 |
13 | | 07'14" (+02'18") | 1000 / 13000 |
14 | | 05'32" (+00'36") | 1000 / 14000 |
15 | | 05'32" (+00'36") | 1000 / 15000 |
16 | | 06'44" (+01'48") | 1000 / 16000 |
17 | | 09'38" (+04'42") | 1000 / 17000 |
18 | | 14'30" (+09'34") | 1000 / 18000 |
19 | | 18'18" (+13'22") | 1000 / 19000 |
20 | | 13'00" (+08'04") | 1000 / 20000 |
21 | | 13'08" (+08'12") | 1000 / 21000 |
22 | | 12'05" (+07'09") | 802 / 21802 |
彰化愷