10.0 km | 01:40:54 | 10:04/km日期: 2018-01-01 14:37 - 總爬升: 108 m - 平均心率: 126 - 卡路里: 429 Cal - 平均步頻: 136
Pace: 07'32" / 09'01" / 10'24" / 09'56" / 10'14" / 10'51" / 10'59" / 12'05" / 11'35" / 10'32" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" | 1000 / 1000 |
2 | | 08'53" (+01'22") | 1000 / 2000 |
3 | | 10'23" (+02'52") | 1000 / 3000 |
4 | | 09'56" (+02'25") | 1000 / 4000 |
5 | | 10'14" (+02'43") | 1000 / 5000 |
6 | | 09'50" (+02'19") | 1000 / 6000 |
7 | | 10'59" (+03'28") | 1000 / 7000 |
8 | | 11'26" (+03'55") | 1000 / 8000 |
9 | | 11'01" (+03'30") | 1000 / 9000 |
10 | | 10'32" (+03'01") | 1000 / 10000 |
11 | | 09'46" (+02'15") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 62.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 09'01" | 00:16'33" |
3 | 10'24" | 00:26'57" |
4 | 09'56" | 00:36'53" |
5 | 10'14" | 00:47'07" |
6 | 10'51" | 00:57'58" |
7 | 10'59" | 01:08'57" |
8 | 12'05" | 01:21'02" |
9 | 11'35" | 01:32'37" |
10 | 10'32" | 01:43'09" |
10.0 | 09'37" | 01:43'13" |