12.1 km | 00:56:41 | 04:42/km日期: 2017-12-24 07:37 - 平均心率: 145 - 卡路里: 760 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 04'54" / 04'36" / 04'32" / 04'22" / 04'11" / 04'23" / 04'21" / 04'13" / 04'10" / 04'16" / 04'12" / 08'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+02'09") | 1000 / 1000 |
| 2 | | 04'35" (+01'50") | 1000 / 2000 |
| 3 | | 04'31" (+01'46") | 1000 / 3000 |
| 4 | | 04'22" (+01'37") | 1000 / 4000 |
| 5 | | 04'11" (+01'26") | 1000 / 5000 |
| 6 | | 04'21" (+01'36") | 1000 / 6000 |
| 7 | | 04'21" (+01'36") | 1000 / 7000 |
| 8 | | 04'13" (+01'28") | 1000 / 8000 |
| 9 | | 04'10" (+01'25") | 1000 / 9000 |
| 10 | | 04'16" (+01'31") | 1000 / 10000 |
| 11 | | 04'11" (+01'26") | 1000 / 11000 |
| 12 | | 06'11" (+03'26") | 123 / 11123 |
| 13 | | 03'12" (+00'27") | 72 / 11196 |
| 14 | | 13'03" (+10'18") | 100 / 11296 |
| 15 | | 02'52" (+00'07") | 78 / 11375 |
| 16 | | 15'06" (+12'21") | 68 / 11443 |
| 17 | | 03'13" (+00'28") | 65 / 11509 |
| 18 | | 14'28" (+11'43") | 87 / 11597 |
| 19 | | 02'53" (+00'08") | 73 / 11671 |
| 20 | | 13'55" (+11'10") | 97 / 11768 |
| 21 | | 03'07" (+00'22") | 68 / 11837 |
| 22 | | 12'25" (+09'40") | 101 / 11938 |
| 23 | | 02'45" | 75 / 12013 |
| 24 | | 05'28" (+02'43") | 40 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 332.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'36" | 00:09'30" |
| 3 | 04'32" | 00:14'02" |
| 4 | 04'22" | 00:18'24" |
| 5 | 04'11" | 00:22'35" |
| 6 | 04'23" | 00:26'58" |
| 7 | 04'21" | 00:31'19" |
| 8 | 04'13" | 00:35'32" |
| 9 | 04'10" | 00:39'42" |
| 10 | 04'16" | 00:43'58" |
| 11 | 04'12" | 00:48'10" |
| 12 | 08'15" | 00:56'25" |
| 12.1 | 04'53" | 00:56'41" |
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