| 賽前宣言: 北港媽祖..跑..保庇... 賽後評分: 全馬路線單調 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 245.76 km  夾腳ㄚ拖 001 累積 : 7340.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'55" | 00:11'56" | | 3 | 06'09" | 00:18'05" | | 4 | 06'04" | 00:24'09" | | 5 | 06'06" | 00:30'15" | | 6 | 05'51" | 00:36'06" | | 7 | 05'48" | 00:41'54" | | 8 | 07'07" | 00:49'01" | | 9 | 05'33" | 00:54'34" | | 10 | 05'46" | 01:00'20" | | 11 | 05'37" | 01:05'57" | | 12 | 05'31" | 01:11'28" | | 13 | 05'40" | 01:17'08" | | 14 | 05'42" | 01:22'50" | | 15 | 06'07" | 01:28'57" | | 16 | 05'49" | 01:34'46" | | 17 | 06'32" | 01:41'18" | | 18 | 05'53" | 01:47'11" | | 19 | 05'54" | 01:53'05" | | 20 | 05'45" | 01:58'50" | | 21 | 05'53" | 02:04'43" | | 22 | 06'03" | 02:10'46" | | 23 | 05'57" | 02:16'43" | | 24 | 06'23" | 02:23'06" | | 25 | 06'05" | 02:29'11" | | 26 | 06'17" | 02:35'28" | | 27 | 06'05" | 02:41'33" | | 28 | 06'00" | 02:47'33" | | 29 | 06'32" | 02:54'05" | | 30 | 06'05" | 03:00'10" | | 31 | 07'12" | 03:07'22" | | 32 | 06'23" | 03:13'45" | | 33 | 06'35" | 03:20'20" | | 34 | 06'13" | 03:26'33" | | 35 | 06'17" | 03:32'50" | | 36 | 07'01" | 03:39'51" | | 37 | 06'44" | 03:46'35" | | 38 | 07'23" | 03:53'58" | | 39 | 07'22" | 04:01'20" | | 40 | 06'50" | 04:08'10" | | 41 | 06'55" | 04:15'05" | | 42 | 06'31" | 04:21'36" | | 42.3 | 08'08" | 04:24'01" |
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