10.3 km | 01:45:55 | 10:17/km日期: 2017-12-23 05:41 - 平均心率: 142 - 卡路里: 883 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 11'36" / 11'03" / 10'41" / 10'09" / 10'10" / 10'10" / 10'06" / 09'58" / 09'50" / 09'52" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+01'58") | 694 / 694 |
2 | | 11'06" (+01'34") | 698 / 1392 |
3 | | 11'13" (+01'41") | 676 / 2069 |
4 | | 10'50" (+01'18") | 706 / 2776 |
5 | | 10'29" (+00'57") | 721 / 3497 |
6 | | 09'51" (+00'19") | 740 / 4238 |
7 | | 10'15" (+00'43") | 743 / 4981 |
8 | | 10'04" (+00'32") | 742 / 5724 |
9 | | 10'05" (+00'33") | 730 / 6454 |
10 | | 09'58" (+00'26") | 746 / 7201 |
11 | | 10'11" (+00'39") | 721 / 7922 |
12 | | 09'32" | 789 / 8712 |
13 | | 10'13" (+00'41") | 790 / 9502 |
14 | | 09'03" | 789 / 10292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 338.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 11'03" | 00:22'39" |
3 | 10'41" | 00:33'20" |
4 | 10'09" | 00:43'29" |
5 | 10'10" | 00:53'39" |
6 | 10'10" | 01:03'49" |
7 | 10'06" | 01:13'55" |
8 | 09'58" | 01:23'53" |
9 | 09'50" | 01:33'43" |
10 | 09'52" | 01:43'35" |
10.3 | 07'59" | 01:45'55" |