16.3 km | 01:27:04 | 05:21/km日期: 2017-12-21 19:27 - 總爬升: 246 m - 地點: 山中湖 - 天氣: 冷 - 卡路里: 849 Cal - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'59" / 05'21" / 05'21" / 06'05" / 06'21" / 06'43" / 04'35" / 04'26" / 04'51" / 05'08" / 05'09" / 05'09" / 05'07" / 05'04" / 05'28" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'55") | 1000 / 2000 |
| 3 | | 05'20" (+00'54") | 1000 / 3000 |
| 4 | | 06'05" (+01'39") | 1000 / 4000 |
| 5 | | 06'21" (+01'55") | 1000 / 5000 |
| 6 | | 06'42" (+02'16") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'42") | 1000 / 10000 |
| 11 | | 05'09" (+00'43") | 1000 / 11000 |
| 12 | | 05'08" (+00'42") | 1000 / 12000 |
| 13 | | 05'07" (+00'41") | 1000 / 13000 |
| 14 | | 05'03" (+00'37") | 1000 / 14000 |
| 15 | | 05'28" (+01'02") | 1000 / 15000 |
| 16 | | 04'56" (+00'30") | 1000 / 16000 |
| 17 | | 05'00" (+00'34") | 266 / 16266 |
12月累積里程 :
500.63 km 
Saucony Fastwitch 8 累積 :
549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'21" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 06'05" | 00:22'46" |
| 5 | 06'21" | 00:29'07" |
| 6 | 06'43" | 00:35'50" |
| 7 | 04'35" | 00:40'25" |
| 8 | 04'26" | 00:44'51" |
| 9 | 04'51" | 00:49'42" |
| 10 | 05'08" | 00:54'50" |
| 11 | 05'09" | 00:59'59" |
| 12 | 05'09" | 01:05'08" |
| 13 | 05'07" | 01:10'15" |
| 14 | 05'04" | 01:15'19" |
| 15 | 05'28" | 01:20'47" |
| 16 | 04'57" | 01:25'44" |
| 16.3 | 05'00" | 01:27'04" |
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