17.7 km | 02:00:11 | 06:48/km日期: 2017-12-23 06:02 - 總爬升: 571 m - 平均心率: 136 - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 15°C - PM2.5: 良好(20)
Pace: 06'43" / 06'32" / 06'50" / 06'31" / 05'35" / 07'12" / 12'17" / 05'33" / 06'46" / 11'39" / 06'37" / 07'28" / 16'13" / 07'27" / 06'20" / 06'03" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'59") | 1000 / 2000 |
| 3 | | 06'49" (+01'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'58") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 07'12" (+01'39") | 1000 / 6000 |
| 7 | | 08'17" (+02'44") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 06'45" (+01'12") | 1000 / 9000 |
| 10 | | 07'12" (+01'39") | 1000 / 10000 |
| 11 | | 06'37" (+01'04") | 1000 / 11000 |
| 12 | | 07'28" (+01'55") | 1000 / 12000 |
| 13 | | 08'58" (+03'25") | 1000 / 13000 |
| 14 | | 07'27" (+01'54") | 1000 / 14000 |
| 15 | | 06'19" (+00'46") | 1000 / 15000 |
| 16 | | 06'02" (+00'29") | 1000 / 16000 |
| 17 | | 06'12" (+00'39") | 1000 / 17000 |
| 18 | | 05'33" | 650 / 17650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
300.12 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'50" | 00:20'05" |
| 4 | 06'31" | 00:26'36" |
| 5 | 05'35" | 00:32'11" |
| 6 | 07'12" | 00:39'23" |
| 7 | 12'17" | 00:51'40" |
| 8 | 05'33" | 00:57'13" |
| 9 | 06'46" | 01:03'59" |
| 10 | 11'39" | 01:15'38" |
| 11 | 06'37" | 01:22'15" |
| 12 | 07'28" | 01:29'43" |
| 13 | 16'13" | 01:45'56" |
| 14 | 07'27" | 01:53'23" |
| 15 | 06'20" | 01:59'43" |
| 16 | 06'03" | 02:05'46" |
| 17 | 06'12" | 02:11'58" |
| 17.7 | 05'33" | 02:15'35" |
展開計圈分析
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